Diet Advice and Tips
Not loosing weight
I have been doing regular exercise for almost 90 mins 5 days a week in gym but in last three months i have lost only around 2 kgs. I don't eat out and completely follow home made food. Not sure what is wrong that i don't see much difference. I am mostly into heavy weight lifting so i try to intake sufficient protein diet
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Want to loose weight
Gaining weight
No stamina for exercise
Tyres around the stomach
Sitting job
Difficult to loose weight
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Weight loss
I am 24 years old ,my height is 162 cm and weight is 105 kg.how much my weight i can loose...any proper diet plan for weight loss
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Weight loss
My weight is 94 I can't able to reduce weight give me any suggestions and diet plan I am staying in home only but I don't know how to reduce my weight
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Fat reduction
I want to reduce fat in buttocks and thighs .
Due to high fat in thighs my two thighs r very close and I cant walk properly
Buttocks size are very big it's very embarassing.
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Reduce weight
I want to lose weight and to get fit...i need a solution how to control my weight.
I also want to get clear face from acnes
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IAM going gym
IAM going to gym can I take whey protein powder one scoop it causes liver problem r kindey problem some thing
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Breakfast everyday
I don't like eating in the morning. Most of the time it makes me feel nauseated. But people always say that breakfast is the most important meal of the day and skipping breakfast can lead to health problems. While I've also heard of intermittent fasting. What is the truth?
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I have facing jaundice
What should eat to cure jaundice .And what should not eat take care of jaundice.
Apple,grapes,bread,milk these are good for jaundice?
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Switched to keto diet
Hello doctors... I recently switched to keto diet which i started 6 days ago, and i think iam near to ketosis but iam experiencing yellow diahrea from yesterday.. is this a temporary symptom to diet switch and it will be gone after somtime or what!!!
Knowing that iam limiting my net carbs to 15g only a day at max!
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