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No weight gain what ever I do
I am unable to gain weight. I have problems digesting food. Bloating and vomiting hunger level is good but i do not eat much.
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Contact me through practo direct consultation for further information surely help you.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Ask me directly for customized diet plan for you.
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I would recommend you some homeopathic medicines ..take nixocid M/E 2 tabs before meals ... And I would suggest you a very encourage you to have cold plain milk at night.. that would help you ..
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We need to analyze in detail about ur health condition, food habits and activity levels to give u a proper advice on this. If u want to further go with analysis please contact me for online consultation... Tq soo much
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contact for further analysis
Health Tips
stay positive for better results
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Add good fat and nuts in ur diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Choose direct consultation for detailed information regarding your meal patterns and nutrition with portions and fast results
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For weight gain try hain small and frequent meals and at least 7 meals in a day. Have plenty of liquids preferably fruit juices in a day. And include food from all groups. You can consult me online for further information.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Increased protein and carbohydrates in your diet. Add protein rich products like milk and it’s products, cottage cheese, quinoa, oats, barley, bajra , non veg, paneer, soyabean etc
Add sweets and it’s products after having the lunch and dinner,add protein rich milk shakes and smoothies in your diet.
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For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To gain weight you need to follow high protein high calorie diet plan but I cannot plan your diet here without knowing the details about time schedule, diet schedule and medical history so you need to have counselling session with me.
And digestive issue maybe due to poor gut so I would recommend you to meet any expert or me for a consultation and get a personalized diet plan for gaining weight and making your gut health better...
Random tips and random plan over here may aggravate your problem and you dont gain weight and can rather make your gut more poor.
I work online globally so if you can't visit you can have a online or telephonic appointment with me.
If you wanna discuss further you can call or WhatsApp at the number mentioned on my Practo profile...
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation i need more information about you.
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