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Trending tips from doctors and health experts

4 Ways Couple Yoga Can Take Your Fitness and Relationship to the Next Level
Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that ...
Everyday FitnessYoga
What to Do When Planning for a Knee Replacement Surgery?
If you are planning to undergo a Knee Replacement Surgery, the following are some of the things that you should ...
Knee replacementProsthetics
How I Finally Quit Making Excuses and Got Healthy Habits to Stick

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of course, I had excuses for everything. But I went from being unable to be consistent with anything, to genuinely doing what I planned. 6 Steps That Worked for me- Pick habits you honestly *want* to add. Start small—really small.

5 Things You Need to Know About Implant Overdentures
Over dentures are one of the most comfortable in the category of the dental implants. This is due to the ...
Dental care
Wish to turn back time on your scars? Microneedling is the answer you need
Women's Health

As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new technique that involves treatment with several tiny needles creating micro-injuries on your scars, can turn back time on your acne scars and stretch marks.   

Health Benefits of Wheatgrass
Wheatgrass has enjoyed superfood status for awhile. Its bright green color and sharp taste make it a popular addition to ...
DietSuperfoodHealthy Eating
12 Surprising Benefits of Black Tea You Haven’t Heard Before

Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringents to stop bleeding from open cuts or scrapes. The tannic acid in strong black tea kills bacteria and closes pores—and it can help your feet sweat less.Suffering from dry, itchy eyes? Soak two black tea bags in warm water for ten minutes.

Obese Children on the Rise: Read Why!
Obesity is a rising concern all over the world. But now the problem has deepened as it is not only ...
ObesityChildhood obesity
Lifestyle changes to control your diabetes
India alone constitutes 49% of diabetic patients in India and the figures are more likely to increase by 2025. It ...
Diabetes - Type 1Diabetes - Type 2
Motherhood - Challenges for a Young Mom
As a young couple, you might have craved to have a baby and waited for weeks and months [years, maybe] ...
MotherhoodPost Pregnancy
To Get Maximum Returns on Investments, Invest in Work
“Work is worship.”“Hard work is the key to success.”“The early bird catches the worm.”We have all grown up listening to ...
AnxietyStress management
Nausea and Vomiting
Nausea can occur from stomach disorders , opportunistic infections and most commonly as a side effect of many medications . ...
Cancer and nausea
Health Benefits of Onions
Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals.One medium onion has just 44 calories ...
Vegetarian DietVitamins & SupplementsNutrientDiet
Train your child for a developing athlete from a young age
Developmental Windows or Sensitive PeriodsIt is important to have a plan for training the developing athlete from a very young ...
Child Mental DevelopmentEveryday Fitness
Food and Water:- Safety, Hygiene and Sanitation
People with weakened immune systems are more vulnerable to illness from food that has become contaminated by disease-causing germs.Often called ...
HygienePreventionFood safetyHealthy Eating
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