Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without even stepping out of your room! Most of these focus on the chest and the core, while plenty act on muscles of the arms and legs.
Hair fall is fairly common in adults, but there are plenty of reasons children can face hair loss too. At that tender young age, nutritional deficiencies like iron and protein, too much pulling in hair bands and fungal infections can all lead to hair fall.
Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers, running your comb through wet hair, tight hairstyles, excessive chemical products on your hair and scalp, and skipping meals.