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All About Braces
Dental braces are devices used in orthodontics that align and straighten teeth. Braces are also used to correct overbite, underbite, ...
Dental careDental bracesBracesLingual bracesBraces Point
Are You Brushing Your Teeth Too Hard?
If you have sensitive teeth, brushing too hard or using the wrong toothbrush altogether can make symptoms worse. Learn the ...
Dental careOral hygieneBrushingTooth brushing
Determining Your Facial Skin Type & Care Guide
Women's Health

Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselves & end up using the wrong regimen & products. This actually aggravates their skin more. Here's a cheat sheet to help you find the correct category- 1. Oily- Your face looks moist/shiny, especially at midday. 2. Dry/Sensitive - You have read patches. 

5 Things to Take Care as Schools Reopen
Summer Vacations are coming to an end but the summers aren’t. So, once your children’s school reopens, it would be ...
Childhood NutritionChild careParenting TipsHumidity
Deception in the Cereal Aisle
Everyday Health

Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which is taste. Even though consumers have become smarter about what they purchase, manufacturers are still playing fast & loose with packaging claims, which can mislead you into thinking cereals are more virtuous than they actually are.

Seat Belt Sign and Indian Scenario: Those Belts Might Just Save You!
I studied for my Masters in orthopaedics in India and then went to Great Britain for further studies in 1991. ...
Everyday Fitness
Wish to turn back time on your scars? Microneedling is the answer you need
Women's Health

As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new technique that involves treatment with several tiny needles creating micro-injuries on your scars, can turn back time on your acne scars and stretch marks.   

What Got You Down? Cold or Allergy
Symptoms of viral cold and allergy Rhinitis (Cold due to Allergy) can be similar for example runny nose, sneezing, coughing, ...
Common coldAllergies/Urticaria
3 Effective Exercises for Knee Pain on Foam Roller
Here are 3 of the most effective exercises for knee pain:1. IT Band Foam RollIT band tightness is a common ...
ExerciseKnee painEveryday FitnessExercises
Simple Breathing Exercises for Chronic Obstructive Pulmonary Diseases
What is COPD?Chronic Obstructive Pulmonary Disease (COPD) is characterized by breathlessness (short of breath) or getting tired while breathing. COPD is an umbrella term ...
4 Important Tips to Cure Osteoarthiritis
Degenerative changes in joints and reduction in joint spaces are called Osteoarthritis.CAUSES:Age factor (common in old age)Can be geneticDue to ...
Exercises in Early Functional Phase of Knee Rehab
EXERCISES IN EARLY FUNCTIONAL PHASE OF KNEE REHABThe early functional phase is characterized by an absence of pain, minimal or no ...
SportsExerciseRehabEveryday FitnessRheumatic PainKnee pain
What is Spine Endoscopy?
Spine Endoscopy is a minimally invasive spinal technique for treatment of slip disc, sciatica & spine joints pain. It is ...
Everyday FitnessSpineEndoscopyRheumatic Pain
Is Your Thyroid Making You Fat?
WHAT IS THE THYROID?The thyroid is a butterfly-shaped endocrine gland usually located in the lower front of the neck below ...
Neuro Physiotherapy Exercises for Shoulder Pain in Stroke
TREATMENT FOR SHOULDER PAIN IN STROKEThe shoulder joint is the most common joint that is affected by stroke. Shoulder pain ...
Shoulder problemEveryday FitnessPhysiotherapyShoulder PainFrozen Shoulder
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