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Rethinking Depression: Shed The Labels!
What your Psychiatrists want you to know: "You smile, but you wanna cry. You talk, but you wanna be quiet. ...
DepressionMental disorderManagement of depressionMental well-being
How Thyroid Affects Your Skin
Most of the patients are not aware that thyroid disorders can involve other organ systems of the body also and ...
ThyroidHypothyroidismThyroidismSkin CareHealthy Skin
Deception in the Cereal Aisle
Everyday Health

Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which is taste. Even though consumers have become smarter about what they purchase, manufacturers are still playing fast & loose with packaging claims, which can mislead you into thinking cereals are more virtuous than they actually are.

Is Cycling All About the Legs?
In cycling, as in any other athletic endeavour, the athlete’s body must have a strong, solid base. This is the ...
Everyday FitnessCyclingSportsSport Injuries
Top 10 Easy Home Remedies for Urticaria (Hives)

Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure an itchy urticarial rash? Simple, quick and easy to make, these 10 home remedies will make you forget the pills you need to take every time a rash breaks out.  

Does Sugar Cause Cancer?
Sugar is a commonly used food additive. Sugar is found naturally in fruit, vegetables, milk and honey. It is also ...
Cancer AwarenessCancer PreventionHealthy Eating
How I Finally Quit Making Excuses and Got Healthy Habits to Stick

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of course, I had excuses for everything. But I went from being unable to be consistent with anything, to genuinely doing what I planned. 6 Steps That Worked for me- Pick habits you honestly *want* to add. Start small—really small.

Understanding Dental Problems: Bruxism
Have you lately been grinding your teeth at night and keeping your spouse awake? If yes, then you probably suffer ...
Dental care
6 Tips to Reduce Knee Pain in Old Age
Though knee pain can’t be stated to be inevitable after a certain age, the fact is that a significant part ...
Knee painOld ageKnee
Contact Lenses - How To Choose And Use
Contact lenses are worn over the cornea (the front clear structure or top of the eye) and are used for ...
Physiotherapy Before Total Knee Replacement
Is it necessary to do physiotherapy before Knee Replacement?The knee joint is supported by a group of muscles like Quadriceps, ...
Knee replacementPhysiotherapyKnee painEveryday Fitness
Are You Washing Your Hair the Right Way?
The reason your hair look and feel so good after a trip to the salon is the difference in art ...
Hair care
Top 5 Nutritional Health Benefits of Lemon. PS. Don't Miss the 4th!
Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney ...
How Does Sexual Dysfunction Affect Women
How Does Sexual Dysfunction Affect Women?* Hypoactive sexual desire is the persistent or recurrent deficiency (or absence) of sexual fantasies ...
Sexual Well-being
Summary: Fad Foods
Here’s the summary of our Facebook series this month on fad foods with over exaggerated health benefits and minimal to no scientific ...
Healthy EatingWeight Loss
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