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Trending tips from doctors and health experts

Unusual Side Effects of Drinking Hot Water
Did you know that drinking too much hot water can have a detrimental effect on your health? While you will ...
Involuntary Oral Habits That Are Eating Away Your Smile
Clenching or Night GrindingIf you have ever experienced a strong emotion of either anger or resolve you may realise our ...
9 Unexpected Asthma Triggers
Everyday Health

There are some well-known & obvious triggers you should avoid when you have asthma. However, several odd or unusual things can also trigger an asthma attack in some people. It's therefore important for you to indentify your triggers & take the necessary precautions. Here's a list of some unsual triggers- Thunderstorms; Traffic; Laughing or Crying; Aspirin; Acid Reflux; Alcohol.

Common Dental Myths and Facts
This article will help clarify some of the common myths / doubts / queries that are repeatedly asked by patients ...
Dental careRoot canalOral hygieneDental
3 Easy Tips to Improve Focus At Work

The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app at our disposal, the need to save time and focus on the task at hand is tougher than ever. Start with reducing screen time and these 3 ridiculously simple tips to improve your focus at work and overall. 

5 Super Fruits to Keep You Healthy
Amla or Indian gooseberryScientifically known as Emblica Officinalis ,Amla grows wild or can be easily cultivated. This wonder fruit is ...
30 Power Moves with just a Yoga Mat

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without even stepping out of your room! Most of these focus on the chest and the core, while plenty act on muscles of the arms and legs.

I've Just Had a Baby. How Can I Lose Weight and Tone Up?
The most important guideline is to start out slowly. Getting back in shape is not something you can rush. It's ...
Everyday FitnessExerciseStrength training
Limit Your Alcohol Consumption
Conventional wisdom states that the cause of a “beer belly” maybe just that: the alcohol in beer. Recent advertisements for ...
Treat Ligament Tear with Homeopathy
A patient come with severe pain in left lower extremity by twisting his limb.Consulted us and relieved by homoeopathic treatment ...
SportsPhysiotherapySprainSport Injuries
Train your child for a developing athlete from a young age
Developmental Windows or Sensitive PeriodsIt is important to have a plan for training the developing athlete from a very young ...
Child Mental DevelopmentEveryday Fitness
How to Protect Yourself From Delhi Pollution
Delhi has been announced as the most polluted city in the world. This certainly isn’t a great milestone to reach. ...
Air pollutionPollutionCoughAir pollution in Delhi
Fundamentals of Meal Planning
Before looking at how to build a diet, a menu or even a meal using the fundamentals of good nutrition, stop ...
Healthy EatingDietCriticism of fast foodMeal
Lipodystrophy Syndrome: Fat loss & fat gain
Lipodystrophy syndrome (lipo for short) is the name for a group of separate , but related, conditions that are associated ...
Is Your Thyroid Making You Fat?
WHAT IS THE THYROID?The thyroid is a butterfly-shaped endocrine gland usually located in the lower front of the neck below ...
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