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Trending tips from doctors and health experts

Mind Your Pee in Queues!
Addressing the Urgent (Liquid) Matter of Urinary IncontinenceWe all know the torture of wanting, but not being able, to relieve ...
Urinary tract infection
Bleeding Gum? Try This Out!
Oftentimes you notice a reddish tinge in the sink after you brushed your teeth. This happens mostly when you have ...
Dental careOral hygiene
Deception in the Cereal Aisle
Everyday Health

Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which is taste. Even though consumers have become smarter about what they purchase, manufacturers are still playing fast & loose with packaging claims, which can mislead you into thinking cereals are more virtuous than they actually are.

2 Best Stretches for Frozen Shoulder
1. Shoulder Circle Progression:Your shoulder has the greatest range of motion of any joint. It’s also one of the most ...
Shoulder problemFrozenShoulder PainFrozen ShoulderEveryday Fitness
Is honey truly better than sugar?

Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loaded with vitamins, minerals, antioxidants, probiotic enzymes, antibacterial and antiviral enzymes, that make it healthier than processed sugar. However, avoid giving infants and toddlers honey for fear of botulinum infection! 

Are You Using Sunscreen Right Way?
One of the best preventive measures in your skin care toolbox is SUNSCREEN. But, to make sure that the sunscreen dose ...
PigmentationHealthy SkinSummer
Handy tips to ease a panic attack

The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying the signs of an oncoming panic attack is essential. Learn to identify the signs and remove yourself from the situation or trigger before a full blown panic attack is underway by acting quickly. Some symptoms- Hot flashes or sudden chills; Tingling sensations in your extremities

Turmeric - Ancient but Best for Your Skin!
Hydrated, clear and a gorgeous skin can be achieved by having great, healthy and rich food. This can be bought ...
Tips to Build Your Stretching Program
Building Your Stretching Program The first step in choosing the correct stretches to include in your program is to identify your ...
Everyday FitnessSportsStretchingMuscle Soreness
4 Key Points for Meniscal Surgery Rehab
Here are 4 key points for meniscal surgery rehab:REHABILITATION FOLLOWING MENISCAL SURGERYMeniscal injuries are common in today's exercise minded world. ...
JointsRehabKnee painEveryday FitnessMeniscal cartilage replacement therapy
"Ghar Ka Ghee" Your Heart-Mate!
During winters in childhood, being served with dal khichdi topped with dollops of ghee was a much awaited joy. Licking ...
Foods & Beverages
Busting Common Counseling Myths!
Of course we know what Counseling and Therapy is...right? That's why we end up making fun of people who may ...
Mental healthDepression
2 Easy Stretches for Arms and Shoulders
1. Bent Arm CrossoverThe triceps muscle behind the upper arm has three distinct heads. Because each works best from a ...
Everyday FitnessExerciseWeight trainingHealth carePhysiotherapyStretching
4 Dry Skin Care Tips and Home Remedies for Middle-Aged Women
It can be challenging to look beautiful in all ages, especially in the middle age. As you enter in the ...
AgeingTraditional medicine
Preventing and Treating Muscle Cramps
Muscle cramps are nothing new, nor are they limited to the world of athletes. You can get cramps simply because ...
Everyday Fitness
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