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Trending tips from doctors and health experts

What Is Dental Anxiety and Phobia?
Some people avoid dental visits inspite of the fact that most dental procedures are not painful. However, just the mere ...
Dental careOral hygiene
How to Quit Smoking !! A Doctor’s Guide to Kicking the Last Cigarette!!
Cigarette Smoking is one of the leading preventable causes of diseases linked to heart and blood vessels. Moreover, smoking not ...
AddictionSmoking Addiction
8 Natural Ways To Sleep Better

Before you ask our local doctor for a sleeping pill prescription, check out these 8 absolutely harmless and natural ways to get a good night's rest. Did you know that Wild Hops, that are used to make beer, can induce the same calming effect and help you sleep better? 

Fighting the Curse of Childhood Obesity
Children are born cute. They start becoming chubbier, sparkling and active as they start growing by the day. Weight gain ...
ObesityChildhood obesityWeight gainChildhood NutritionWeight control
Wish to turn back time on your scars? Microneedling is the answer you need
Women's Health

As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new technique that involves treatment with several tiny needles creating micro-injuries on your scars, can turn back time on your acne scars and stretch marks.   

Are You Sleeping Right?
Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep ...
Sleep disordersStressInsomnia
Is honey truly better than sugar?

Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loaded with vitamins, minerals, antioxidants, probiotic enzymes, antibacterial and antiviral enzymes, that make it healthier than processed sugar. However, avoid giving infants and toddlers honey for fear of botulinum infection! 

5 Easy Things You Could Do to Keep Your Child Healthy!
It’s almost time to celebrate our precious little babies. Although we may all be painfully aware that mere celebration itself ...
Importance of Childhood Nutrition
My Plate (Hint of Balanced Diet)A Balanced Diet is one which provides all the nutrients in the required amount in ...
Childhood NutritionChild Mental DevelopmentDietsKids HealthChild Nutrition
Turmeric - Ancient but Best for Your Skin!
Hydrated, clear and a gorgeous skin can be achieved by having great, healthy and rich food. This can be bought ...
Ways to Keep Your Heart Healthy
The cases of heart disease are on the continuous rise in this century, lack of physical activities, unhealthy food and ...
HypertensionEveryday FitnessHealthy Heart
But, How Can 'Dal Chawal' Help Me Burn Fat?
 As much as I love my job, there are days where I get stumped too. Had one such day a few ...
Foods & Beverages
3 Essential Tips to Prevent Back Pain
Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people ...
Back Pain
ABPM: Measure Your Blood Pressure on-the-go
Hypertension has emerged as a major contributor to deaths from heart disease. What adds to the problem is the silent ...
Blood pressureHypertensionABPMHealthy HeartBlood pressure measurementAmbulatory blood pressure
Benefits of Eating Together
Invest small in Family Meals, reap big benefits. The goal is to Eat 'Together' and not simply ‘Eat’Rather than being ...
Childhood NutritionDietsVitamins & SupplementsHealthy Eating
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