Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without even stepping out of your room! Most of these focus on the chest and the core, while plenty act on muscles of the arms and legs.
70% men globally suffer from the male pattern of balding and stress only worsens it. A receding hairline and loss of one's crowning glory can leave the strongest man helpless. Medical science has at least 2 drugs that can help you safely, stop hair loss and regrow lost hair.
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be obtained naturally in abundance from amlas, oranges, lemons, sweet lime. Although synthetic ascorbic acid is just as good, athletes might be wiser restricting their intake of high amounts of antioxidants, something vitamin C is rich on.