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12 Home Remedies to Lose Weight Naturally
Dr. Vikram Chauhan, Ayurveda
More people are overweight today than ever before. Leading an unhealthy lifestyle characterized by eating
Tips to Manage Weight During the Period of Lockdown
Ms.Ashu Gupta, Dietitian/Nutritionist
You’re in a social lockdown, not a health lockdown. Now you’ve finally got the time to look after your he
Is your Vitamin C supplement harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
Myths About Controlling Diabetes and Weight Gain with Sugar-Free Foods?
Ms.Avni Kaul, Dietitian/Nutritionist
With Diwali round the corner, the temptation to gorge on sweets and fatty foods also increases. Overdosin
30 Power Moves with just a Yoga Mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
How not to gain weight during wedding season?
Weddings are all around. And at this time, the most asked question is 'How not to gain weight during wedd
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
Laws of Attraction: 5 Secrets of Visualization
Dr.Puneet Nayak, Dietitian/Nutritionist
Have you seen the movie “The Secret?” Then you will recall what Bob Proctor said “If you see it (your dre
New Year special: Healthy Resolutions You Must adopt!
If your resolution is to take better care of yourself and get healthy, you will have a much better year i
All About Keto Diet
Ms.Tripty Bansal, Dietitian/Nutritionist
More and more people are moving to Keto diet these days to render the benefits of very low carb diet.What
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