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8 Health Benefits of a Morning Walk

Dr.Bhavesh Acharya
Walking is a free and fun physical activity that is accessible to people from all walks of life. You do nRead More

12 Home Remedies to Lose Weight Naturally

Dr.Vikram Chauhan, Ayurveda
More people are overweight today than ever before. Leading an unhealthy lifestyle characterized by eatingRead More

Tips to Manage Weight During the Period of Lockdown

Ms.Ashu Gupta, Dietitian/Nutritionist
You’re in a social lockdown, not a health lockdown. Now you’ve finally got the time to look after your heRead More

Myths About Controlling Diabetes and Weight Gain with Sugar-Free Foods?

Ms.Avni Kaul, Dietitian/Nutritionist
With Diwali round the corner, the temptation to gorge on sweets and fatty foods also increases. OverdosinRead More

How not to gain weight during wedding season?

Dr.Renu Garg
Weddings are all around. And at this time, the most asked question is 'How not to gain weight during weddRead More

Laws of Attraction: 5 Secrets of Visualization

Dr.Puneet Nayak, General Physician
Have you seen the movie “The Secret?” Then you will recall what Bob Proctor said “If you see it (your dreRead More

New Year special: Healthy Resolutions You Must adopt!

Dr.Prabha Acharya
If your resolution is to take better care of yourself and get healthy, you will have a much better year iRead More

All About Keto Diet

Ms.Tripty Bansal, Dietitian/Nutritionist
More and more people are moving to Keto diet these days to render the benefits of very low carb diet.WhatRead More

All About Weight Loss Plateau

Ms.Vidhi Chawla, Dietitian/Nutritionist
What is weight loss Plateau?Weight loss plateau is the time during weight loss journey when weight stuck Read More

Secrets for a Healthy Skin and Weight for the Bride!

Ms.Mansi Padechia, Dietitian/Nutritionist
An engagement ring does the trick to motivate a lady to get conscious about weight loss. The wedding dresRead More
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