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How to lose Water Weight safely?

Ms.Dt.Neha Suryawanshi, Dietitian/Nutritionist

Retaining Fluids and DietRetaining excess fluids can leave you feeling bloated and puffy. If this is the Read More

Lose Weight With Healthy Food

Dr.Kinjal Shah

Are you planning to lose weight? Or have you tried all ways to lose weight with Dier and Exercises? Or arRead More

12 Surprising Benefits of Black Tea You Haven’t Heard Before

popsugar.com

Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringenshow more

3 Steps to Weight Loss Without Diet and Exercise

Dr.Rakesh Parikh, Diabetologist

Sound exciting! Right? Losing weight isn't as difficult as you would have thought. 1st Step - Mental PrepRead More

30 power moves with just a yoga mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

Nutrition for Weight Loss

Dr.Prabha Acharya

We all know that Obesity is a growing problem all over the world. What you eat in private, you will wear Read More

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

Alcohol and Weight Loss

Ms.Sonia Jafin, Dietitian/Nutritionist

We all know that alcohol is detrimental but due to social obligations, we are bound to have few drinks anRead More

Have You Too Hit the Weight Loss Plateau?

Ms.Mansi Padechia, Dietitian/Nutritionist

So you have stopped binging on the fries or doughnuts, the gym trainer is a more familiar face than the rRead More

Liposuction/lipo

Dr.Priyanka Dasari, Dermatologist

Liposuction/Lipo is a surgical procedure that slims and reshapes specific areas of the body by removing eRead More

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