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How to lose Water Weight safely?
Ms.Dt.Neha Suryawanshi, Dietitian/Nutritionist
Retaining Fluids and DietRetaining excess fluids can leave you feeling bloated and puffy. If this is the
Lose Weight With Healthy Food
Are you planning to lose weight? Or have you tried all ways to lose weight with Dier and Exercises? Or ar
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
3 Steps to Weight Loss Without Diet and Exercise
Dr.Rakesh Parikh, Diabetologist
Sound exciting! Right? Losing weight isn't as difficult as you would have thought. 1st Step - Mental Prep
30 power moves with just a yoga mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
Nutrition for Weight Loss
We all know that Obesity is a growing problem all over the world. What you eat in private, you will wear
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
Alcohol and Weight Loss
Ms.Sonia Jafin, Dietitian/Nutritionist
We all know that alcohol is detrimental but due to social obligations, we are bound to have few drinks an
Have You Too Hit the Weight Loss Plateau?
Ms.Mansi Padechia, Dietitian/Nutritionist
So you have stopped binging on the fries or doughnuts, the gym trainer is a more familiar face than the r
Dr.Priyanka Dasari, Dermatologist
Liposuction/Lipo is a surgical procedure that slims and reshapes specific areas of the body by removing e
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