You may have heard of hundreds of weight loss ideas from as many sources in your life. Sometimes, they sound too good to be true, at times they go against science and logic, and finally, some do not align with the traditional dietary advice you grew up with. 

So how many of these weight loss tips are true and how many are misconceptions? 

Ms Shweta Shah, a dietitian and nutritionist, answers the following questions in Hindi:

1. Does walking 10,000 steps a day help with weight loss?

2. Does avoiding Ghee (घी in Hindi) aid in weight loss?

3. Are slimming belts helpful in losing weight?

4. Is spot reduction or fat loss from a specific region of the body possible?

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