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How to Manage Stress?
Ms.Bansari Tejookaya, Psychologist
1) WRITE DOWN your anxious thoughts: When you write down your thoughts on to the paper it not only relie
Here's to the Heartbroken Valentines
Ms.Sonal Sonawani, Psychologist
The last few days must be quite harrowing for you, and today especially, it feels as if you've been beate
12 easy ways to Boost Concentration at Work
If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your da
Is Loneliness the New Epidemic?
Ms. Neha S. Cadabam, Psychologist
Loneliness- At some point, each one of us would have encountered loneliness. According to the study condu
Is your rage consuming you? Try these techniques to diffuse your anger
Flying off the handle over trifles can be easy. While family members might put up with your anger managem
The Secret of Resilience
Dr. Supriya Hegde (Aroor), Psychiatrist
'The greatest glory in living lies not in never falling, but in rising every time we fall'. — Nelson Mand
3 must know hacks for dry, frizzy hair
Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy,
Help Your Child to Manage Stress and Reduce Anxiety!
Dr. Pooja Anand Sharma (PhD), Psychologist
While you may think childhood was a carefree period of your life, the same thing does not hold true for c
Why Do We Need Psychological Counselling?
Mr. B. Elayaraja, Psychotherapist
What comes to our mind when someone asks us to go for counselling?Different answers come from a different
Grief and Bereavement: Losing a Loved one
Dr. Aparna Bhagat Deshmukh, Psychiatrist
I will never forget the moment your heart stopped and mine kept beating! Everyone has experienced or will
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