Articles on sleep

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8 Reasons Why You Aren't Losing Weight

Ms.Huda Shaikh, Dietitian/Nutritionist

Have you tried everything in the world - Low carb diets, juice diets, water diets & so on? Have you stillRead More

New Year Resolutions for a Healthy You!!

Ms.Huda Shaikh, Dietitian/Nutritionist

Be a new you !!The new year is about to arrive.We are all set to celebrate and welcome 2017 which would mRead More

5 Foods to Help You Sleep Better!

Ms.Huda Shaikh, Dietitian/Nutritionist

Trying to sleep better ?Then its time that you pay attention towards your daily diet.There are certain foRead More

Tired all the time? These could be some of the reasons!

Ms.Huda Shaikh, Dietitian/Nutritionist

Are you always tired ?Feeling tired nowadays has become a common phenomenon. A small household activity oRead More

Low Back Ache

Dr.(Colonel) A.K Mehta, Sports Medicine Specialist

Your sleeping posture is very important for the health of the spine as you spend almost 8-10 hrs in sleepRead More

Have been sleeping less lately? These could be some of the reasons

Dr.Vasavi Samyukta Sunki(PhD), Psychologist

Insomnia is the condition of acute sleeplessness, and it takes a heavy toll on your mood, your energy levRead More

5 Mistakes Which Kill Your Sleep

Dr.Sugandha Gupta, Psychiatrist

1. Watching television before bed - relaxes your body & mind you say? Wrong - television, video games, moRead More

Establishing Good Sleep Habits: Newborn to Three Months

Dr.Kalpesh Onkar Patil, Pediatric Surgeon

How should I encourage good sleep habits between birth and three months?Your baby can develop good sleep Read More

Don't Feel Recharged After Sleeping? Learn How to Sleep Like a Baby!

Dr.Disha Sridhar, Gynecologist/Obstetrician

I would like to highlight the importance and value of sleep. Quality sleep can make or break how you feelRead More

7 Tips for a Good Night's Sleep!

Ms.Raisa Bhatia, Psychotherapist

Contemporary lifestyle with its stresses and unhealthy lifestyles at home or office can affect your abiliRead More

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Articles based on Health interests