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Weight Gain and Exercise in Pregnancy

Dr.Vandana Jain, Gynecologist/Obstetrician

Many women are concerned about weight gain during pregnancy. They fear they will gain too much weight andRead More

Get Healthy Now, Ask Me How – VIII

Ms. Akshita Aggarwal, Dietitian/Nutritionist

A very warm hello to all my readers. I hereby present the 8th chapter of my series.Q1. I am a Cardiac patRead More

Deception in the Cereal Aisle

Everyday Health

Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of whichshow more

Water Retention and Weight Fluctuation

Dr. Prabha Acharya, Cosmetologist

Water retention, also known as oedema, is the build-up of fluid in the circulatory system or within tissuRead More

Expert tips to treat insomnia

HealthLine.com

Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just tshow more

Intermittent-Fasting Diet

Ms.Shreya, Dietitian/Nutritionist

WHAT IS INTERMITTENT-FASTING DIET? It is a term used to explain the several ways in which you can manipulRead More

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

6 Simple Tips For Healthy Weight Loss

Dr.Surabhi Jain, Dietitian/Nutritionist

There is an old saying You are what you eat. In practical terms, that means 80% of our body weight gain iRead More

Having Your Dinner Late at Night Causes Weight Gain: Fact or Myth?

Ms. Ekta-Jain, Dietitian/Nutritionist

With our fast-paced lifestyles and high-pressure jobs, meal choices are more a matter of convenience thanRead More

7 Tips to Avoid Holiday Weight Gain

Ms. Ranjani Raman, Dietitian/Nutritionist

With the holiday season coming up, with all the travel plans and festivities, it's highly impossible to gRead More

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