Articles on diet

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Want to Lose Some Weight During the Pandemic, while at Home?

Ms.Ashu Gupta, Dietitian/Nutritionist

The so-called modern urban Indian society seems to have understood the importance of staying healthy, sliRead More

Taking Care of Your Eyes and Ears Amongst Online Classes & Trainings

Dr.Munavvar Sultana Shaikh

With the switch over from the classroom to online classes for students who are already spending excess tiRead More

Weight Loss v/s Fat Loss

Ms.Ashu Gupta, Dietitian/Nutritionist

Are you confused between what is weight loss and fat loss? Are you working out to lose weight, but what yRead More

Fight Depression and Mood Swings With This Diet

Ms.Avni Kaul, Dietitian/Nutritionist

Today most Indian urban society pays no attention to the relationship between food and mental health. NutRead More

10 Immune Boosting Foods a Nutritionist Recommends

Ms.Ashu Gupta, Dietitian/Nutritionist

Check out below the top 10 immune-enhancing foods to eat and stay healthy.Citrus fruitsMost people go forRead More

10 Ways to Keep in Mind for Diabetes Patients in the Period of Lockdown

Ms.Ashu Gupta, Dietitian/Nutritionist

During the lockdown, our physical activities have reduced. We get bored or stressed and develop frequent Read More

Decoding Dry Skin With Ayurveda: Holistic Healing

Dr. Vaidyas

Dry skin, in Ayurvedic science, is seen to occur as a result of an imbalance in Vata or the ‘air’ elementRead More

Ayurvedic Kadha Cheat Sheet: DIY Immunity Secrets

Dr. Vaidyas

With seasonal changes and the threat of coronavirus looming over our heads, the only saving grace of our Read More

Tips to Manage Weight During the Period of Lockdown

Ms.Ashu Gupta, Dietitian/Nutritionist

You’re in a social lockdown, not a health lockdown. Now you’ve finally got the time to look after your heRead More

Benefits of Cow Ghee on Health That You Must Know

Dr.Vikram Chauhan, Ayurveda

Cow ghee has proved itself through its tremendous applications in treating various chronic disorders fromRead More

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Articles based on Health interests