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Articles on healthy diet

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Food Choices

Mr. Anant Agarwal, Dietitian/Nutritionist
For more than 99 percent of our human existence, we have always been hunters and gatherers. Even with greRead More

4 Healthy New Year Resolutions That Will Look After You in 2017!

Ms. Jasleen Chawla, Dietitian/Nutritionist
Unrealistic and aggressive weight loss targets for the New Year will just undermine your efforts which wiRead More

Top points you didnt know about your allergy

VeryWell.com
If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you pshow more

3 Dietary Tips to Reduce Your Cholesterol Level

Ms. Huda Shaikh, Dietitian/Nutritionist
How to reduce your cholesterol levels naturally.Oh my god! My cholesterol levels are high, what do I do? Read More

12 Surprising Benefits of Black Tea You Haven’t Heard Before

popsugar.com
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringenshow more

Alarming Side Effects of Following Celebrity Diets Blindly

Ms. Dt Ruchita Maheshwari, Dietitian/Nutritionist
Following celebrity diet has become a trend these days, it has created a thought among the dieters that iRead More

Deception in the Cereal Aisle

Everyday Health
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of whichshow more

5 Tips to Bid Adieu to Excess Weight!

Ms. Huda Shaikh, Dietitian/Nutritionist
You  need to start today to look good tomorrow.You might feel that losing weight is all about going on crRead More

Dietary Tips to Control High B.P.

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
DASH means (D)ietary (A)pproaches to (S)top (H)ypertension.If you have hypertension or in lay man's languRead More

New mantra for better health in 2017 - Don't Diet, Change Your Lifestyle Instead!

Dr. Fatima Radhanpurwala, Dietitian/Nutritionist
‘Dieting’ – What this term really brings to your mind? You may recall few popular fad diet which you may Read More
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