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7 Healthy Foods for Good Eyes & Vision

Dr.Charu Tyagi, Ophthalmologist

Yes,we all know it..food plays a very important role in maintaining the health of our eyes.As with time,wRead More

5 Tips for Better Meal Planning

Dr.Vishwas Virmani(PT), Physiotherapist

5 steps to getting started1. Start with fruits and vegetables (7 servings)There are many healthy foods toRead More

30 Power Moves with just a Yoga Mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

General Guidelines for Eating Healthy Food

Gurrupadma welbeing centre, Acupuncturist

Some General Guidelines for eating healthy food:Have yellow fruits or vegetables in one of the meal Have Read More

Is your Vitamin C supplement harming you?

HolisticSquid.com

While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be oshow more

10 Healthy Foods For Kids

Ms.Geetanjali, Dietitian/Nutritionist

Making kids eat healthy and nutritious food is a daunting task for every parent. The very mention of vegeRead More

Here's what you can do to treat a Pink Eye (Conjunctivitis) at home

Top10HomeRemedies.com

Bloodshot red eyes that keep tearing are tell tale signs of conjunctivitis. Being a viral infection of thshow more

8 Healthy Drinks for Summer

Ms.Ranjit Kaur, Dietitian/Nutritionist

As the heat is at peak at this time, What we all need is hydration.Here are some healthy and cool drinks Read More

Lose Weight With Healthy Food

Dr.Kinjal Shah

Are you planning to lose weight? Or have you tried all ways to lose weight with Dier and Exercises? Or arRead More

Food Choices

Mr.Anant Agarwal, Dietitian/Nutritionist

For more than 99 percent of our human existence, we have always been hunters and gatherers. Even with greRead More

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