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5 Healthy Navratri Drinks Recipes
Navratri is here, and it brings along a canvas of changing seasons, happy faces, and the anticipation of
What is Intermittent Fasting?
Intermittent fasting is the latest buzzword in the health and nutrition field around the world. Do you wa
How to Maximize Calcium Absorption by Your Body?
Are you confused by low calcium levels in your body even after eating calcium-rich foods? Ms Shweta Shah,
Weight Loss Tips, Diet Plans, And More!
Are you determined to maintain a healthy body weight but confused about what you should and should not do
Common Monsoon Dietary Tips: Fact or Fiction?
It is well-known that the monsoon season is a hotbed of infections, allergies, and diseases in India. Wat
4 Common Weight Loss Myths Debunked
You may have heard of hundreds of weight loss ideas from as many sources in your life. Sometimes, they so
Calcium & Its Deficiency: All You Need to Know
It is a well-known fact that calcium (कैल्शियम in Hindi) is required by your body and has various health
Which is healthier: Vegetarian Diet or a Vegan Diet?
Ms.Ashu Gupta, Dietitian/Nutritionist
Vegans and vegetarians, both select not to include meat in their diet. Both Vegetarian Diet and Vegan Die
4 Dietary and Nutritional Tips for Women Planning a Late Pregnancy
Ms.Avni Kaul, Dietitian/Nutritionist
Late pregnancy is on the rise in many metropolitan Indian cities. A lot of couples are now delaying their
Best Cooking Methods to Preserve Nutrients
Ms.Dt. Priyanka Jaiswal, Dietitian/Nutritionist
You should eat foods that provide nutrition to your body. Some foods can be eaten raw but certain foods a
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