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3 Health Myths to Leave Behind in The New Year
The new year is around the corner. Everyone around the world is wishing for a much better 2022 than 2021.
All About Vitamin K
You may have seen several healthcare articles that emphasise the importance of vitamins and minerals for
How to Get Effective Relief from Acidity?
Have you noticed a burning sensation and pain in your stomach quite often? Do you burp frequently and can
3 Cosy Winter Soups to Keep You Warm And Healthy!
Winters are the times when you are most vulnerable and prone to sickness. A nutritious bowl of soup helps
5 Thoughtful Christmas Gifts For Yourself
Christmas here, and it is all about gifts, food, laughter, decorations and being merry. It is that time o
Magnesium And its Benefits
Magnesium is a mineral that plays an important role in the functioning of your body. It is the fourth mos
How is Acid Reflux Diagnosed?
Regretting that grand family dinner or that late-night dessert binge due to heartburn? Acid reflux, a con
5 New Year Resolutions to Make And Keep!
It’s that time of the year again. Yes, you know from the title of the article, that it is time to make (a
Ways to Boost Your Metabolism
You may have heard someone exclaim that they can eat all they want and still stay lean, thanks to their f
Post Pregnancy: What Foods Should You Eat?
Ms.Ashu Gupta, Dietitian/Nutritionist
You may have eaten healthily and mindfully while pregnant, but what about your diet post-pregnancy? Post
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