Magnesium is a mineral that plays an important role in the functioning of your body. It is the fourth most abundant mineral in the body, about 60% of which is found in your bones and the rest in muscles, soft tissues and fluids.
It supports a number of chemical reactions in your body and plays a role in boosting your energy levels. It also benefits your brain function, helps in maintaining healthy blood sugar levels and fights inflammation in the body.
In this video Dt Aditi Khanduri, a leading Dietician and Diabetes Educator talks about the benefits of magnesium in Hindi:
1) What is magnesium?
2) What is the daily recommendation of magnesium?
3) What is the function of magnesium?
4) How is magnesium beneficial to your body?
5) What are the effects of magnesium deficiency?
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