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Carpal Tunnel Syndrome
Dr. Anuradha Sharma (PT), Physiotherapist
Carpal Tunnel Syndrome is a painful one that is born from a strain on the median nerve, which loops throu
How to Manage Ankylosing Spondylitis?
Ankylosing spondylitis is a form of arthritis which affects spine specifically and causes stiffness with
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
Dr. Milind Tanwar, Orthopedist
Shoulder Pain has been a common problem with middle and elderly age groups. To understand better it is im
The Best and Worst Foods to Cure a Hangover
The science of hangovers (& how to prevent them) is largely unstudied, which is people invent their o
Exercise to Get Your Frozen Shoulder Right!
Dr.Pooja Pandey Tripathi(PT), Physiotherapist
Frozen Shoulder Exercises aim to reduce pain, increase the extensibility of the capsule, and improve the
World Arthritis Day 2016- The Future is in your Hands
12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthr
Going for Run? Things You Must Be Cautious About!
Dr.Aparna Pradhan(PT), Physiotherapist
Running is proven to be one of the most efficient forms of exercise as it has a ton of benefits attached
Water: Vital nutrient for every Sportsperson
Ms.Silky Mahajan, Dietitian/Nutritionist
Water is one macronutrient, which is mostly neglected. It is important to understand that water is essent
Get Healthy Now, Ask Me How – X
Ms. Akshita Aggarwal, Dietitian/Nutritionist
Warm greetings to all my readers. We have reached the final chapter of our series. A new series will be p
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