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All You Need to Know About Yoga
Dr.Anand Kumar Singh(PhD), Acupuncturist
Facts You Should Know about Yoga?Yoga is a systematic practice of physical exercise, breath control, rela
6 Effective Remedies for Leg Cramps
Dr. Khadija Tapiya (PT), Physiotherapist
Here are few easy and effective REMEDIES that will help in relieving the leg muscle pain and cramps as we
Wish to turn back time on your scars? Microneedling is the answer you need
As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new t
Ways to Maintain Fitness During Lockdown
Dr.Kunal Aneja, Orthopedist
Desperate times warrant desperate measures.In the face of global COVID-19 pandemic, the world over we are
8 Natural Ways To Sleep Better
Choose Pranayama to beat the COVID-19 lockdown stress
Dr. Diana Borgio
Is the COVID-19 pandemic taking a toll on your mental health? Is your anxiety-meter shooting up every day
Don't buy sunscreens right off the shelves. Here's how to choose right
To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte fin
5 Ways to Stay Pain Free and Fit at Home!
Dr. Mamata Revankar (PT), Physiotherapist
The recent COVID-19 pandemic has disrupted everyone's lives including those seeking physical therapy. Hea
Home Quarantine for Coronavirus: How to Prepare for It?
The rapid spread of COVID-19 across the world is encouraging individuals to spend more time at home ever
5 Reasons Why Entrepreneurs Need to Follow a Healthy Lifestyle
Ms.Vasundhara Agrawal, Dietitian/Nutritionist
The ecosystem we are surviving today is filled with enormous possibilities amidst random probabilities. E
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