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Dealing With Addictions in the Lockdown Times
Mr.Vijay Kumar, Psychologist
Addictions are tough. They are much beyond someone expressing a mere liking for any substance or activity
How Exercise & Workouts During Lockdown Can Boost Your Immunity
Can’t go to the gym to workout during the lockdown? Missing your morning or evening walks and exercise ti
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
Ways to Maintain Fitness During Lockdown
Dr.Kunal Aneja, Orthopedist
Desperate times warrant desperate measures.In the face of global COVID-19 pandemic, the world over we are
Top points you didnt know about your allergy
If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you p
Tips to stay home, stay safe during the Coronavirus Lockdown
Pandemic is a disease epidemic that has spread across multiple continents or worldwide. Some known pandem
12 Easy Ways to Boost Concentration at Work
If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your da
5 Ways to Stay Pain Free and Fit at Home!
Dr. Mamata Revankar (PT), Physiotherapist
The recent COVID-19 pandemic has disrupted everyone's lives including those seeking physical therapy. Hea
Feeling Tired or Fatigue All Day? Ayurveda Can Help You!
Dr. Amrita Sharma, Ayurveda
We all feel fatigue sometimes due to various reasons like if you travelled long distance, worked till lat
Stay Fit at Any Age
Ms.Smita Nanda, RD, Dietitian/Nutritionist
As we age, we lose muscle mass, gain more fat, digestion slows down, cardio vascular fitness and nervous
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