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Articles on bodyweight exercise

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How to Ease the New-Mum Stiff Neck and Aching Back

Dr.Rushabh Mehta, Gynecologist/Obstetrician
Get the kinks out These four exercises are perfect for new mums.Back stretch Counters the effects of bendRead More

Postnatal Exercises for the First Six Weeks

Dr.Rushabh Mehta, Gynecologist/Obstetrician
Do I need to exercise in the first few weeks after having a baby?The most important thing for you just afRead More

4 Daily Exercises for Strengthening Your Back

Dr.Hardik Patel(PT), Physiotherapist
A well-toned and strong back is important for every movement you make. The benefits of a strong back go wRead More

5 Ways to Get Your Share of Exercise During Work Hours

Dr.Akshata Dorkadi(PT), Physiotherapist
These days it seems important to log in long hours after idle hour with your buttocks glued to your chairRead More

Exercises for Sciatica Pain

Dr. Yogesh Kumar, Alternative Medicine
Symptoms Of SciaticaPain anywhere along the sciatic nerve in the lower back, buttock, back of the thigh, Read More

4 Exercises Which Will Keep Your Back Strong

Ms.Swati Kapoor, Dietitian/Nutritionist
Longer working hours spent sitting with no physical activity is leading to a lot of health issues in the Read More

5 Best Exercises to Reduce Back Pain

Dr.Vishwas Virmani(PT), Physiotherapist
Lower back pain is a very common problem among adults and most people will suffer from back pain sometimeRead More

Tips to Prevent Back Pain While Gardening!

Dr.Vishwas Virmani(PT), Physiotherapist
YARD WORKMowing the LawnThis can be a great strengthener. Maintain good alignment and relaxed breathing. Read More

Tips to Prevent Back Pain While Doing Housework

Dr.Vishwas Virmani(PT), Physiotherapist
While Vacuuming-The Lunge: Adopt a step position and posture as in the sport of fencing, with one leg steRead More

Best Ways to Avoid Pain While Bathing and Dressing!

Dr.Vishwas Virmani(PT), Physiotherapist
BATHING AND DRESSING ON THE TOILET Bad MovesAvoid slumping, straining, and holding your breath. Pushing hRead More
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