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Ways to Maintain Fitness During Lockdown

Dr.Kunal Aneja, Orthopedist

Desperate times warrant desperate measures.In the face of global COVID-19 pandemic, the world over we areRead More

Top 4 Myths about abdominal exercises

Dr.Yogita Mandhyan(PT), Physiotherapist

"Abs" typically refers to thin bands of muscle running straight down your abdomen, from the end of your rRead More

How to Have a Healthy Morning Routine?

Dr.Niveditha Alok Swamy, General Physician

1. Wake up earlier - For some of us waking up early is a challenge . It helps to plan your next morning iRead More

Knee Pain While Working Out? Here’s Why!

Dr.Rajani Patil(PT), Physiotherapist

Strength training is a vital aspect of any gym training whether it is to bulk up or to enhance your perfoRead More

Physiotherapy To Avoid Gym Related Problems

Dr.Rajiv Mehta(PT), Physiotherapist

Physiotherapy focus to treat both your pain and its cause, helping to add healthy years to your life in tRead More

Tips For Weight Management and Dieting

Dr.Pooja Pandey Tripathi(PT), Physiotherapist

First of all if you are reading this, it is important to understand that every person can loose weight irRead More

How to Burn 550 Calories Daily Through Exercise

Dr.Anirban Biswas, Diabetologist

Losing one KG weight means burning 7700 calories on an average. Therefore, if you want to lose a kilo eveRead More

Is the Gym a Right Place For Senior Citizens?

Dr.Rajani Patil(PT), Physiotherapist

Often people think that a gym is the place for body builders and young spirited folks. This is not necessRead More

Exercise: 7 Benefits of Regular Physical Activity

Dr.Vishwas Virmani(PT), Physiotherapist

Physical activity is a vital part of health and well-being. Maintaining daily activity increases energy, Read More

Should You Really Be Trying to Gain Weight?

Dr.Vishwas Virmani(PT), Physiotherapist

Should You Really Be Trying to Gain Weight?The ultimate goal for many athletes engaged in heavy strength Read More

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