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Ways to Maintain Fitness During Lockdown
Dr.Kunal Aneja, Orthopedist
Desperate times warrant desperate measures.In the face of global COVID-19 pandemic, the world over we are
Top 4 Myths about abdominal exercises
Dr.Yogitaa Mandhyaan(PT), Physiotherapist
"Abs" typically refers to thin bands of muscle running straight down your abdomen, from the end of your r
Determining Your Facial Skin Type & Care Guide
Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselv
How to Have a Healthy Morning Routine?
Dr.Niveditha Alok Swamy, General Physician
1. Wake up earlier - For some of us waking up early is a challenge . It helps to plan your next morning i
8 Natural Ways To Sleep Better
Knee Pain While Working Out? Here’s Why!
Dr.Rajani Patil(PT), Physiotherapist
Strength training is a vital aspect of any gym training whether it is to bulk up or to enhance your perfo
Pro Tips for Treating Male Pattern Baldness
70% men globally suffer from the male pattern of balding and stress only worsens it. A receding hairline
Physiotherapy To Avoid Gym Related Problems
Dr.Rajiv Mehta(PT), Physiotherapist
Physiotherapy focus to treat both your pain and its cause, helping to add healthy years to your life in t
Tips For Weight Management and Dieting
Dr.Pooja Pandey Tripathi(PT), Physiotherapist
First of all if you are reading this, it is important to understand that every person can loose weight ir
How to Burn 550 Calories Daily Through Exercise
Dr.Anirban Biswas, General Physician
Losing one KG weight means burning 7700 calories on an average. Therefore, if you want to lose a kilo eve
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