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What Other Health Benefits Does Exercise Have?
Dr. Pallavi Jassal
Decades of research into physical activity has proven that people who are usually inactive can improve th
7 Benefits of Regular Exercise #New Year 2017
Dr. Yogesh Kumar, Ayurveda
Everyone want to feel energetic, look great and younger, well all these could be achieved by regular exer
8 Natural Ways To Sleep Better
Does Lifting Weights Make Women Bulky?
Ms. Swati Kapoor, Dietitian/Nutritionist
Should women lift weights to lose weight? Or will lifting weights make them bulky?Let’s start by getting
Is your rage consuming you? Try these techniques to diffuse your anger
Flying off the handle over trifles can be easy. While family members might put up with your anger managem
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
Wish to turn back time on your scars? Microneedling is the answer you need
As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new t
Don't buy sunscreens right off the shelves. Here's how to choose right
To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte fin
Hair Loss in Children- Here's why it happens
Hair fall is fairly common in adults, but there are plenty of reasons children can face hair loss too. At
3 must know hacks for dry, frizzy hair
Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy,
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