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What Other Health Benefits Does Exercise Have?
Ms.Pallavi Jassal, Dietitian/Nutritionist
Decades of research into physical activity has proven that people who are usually inactive can improve th
7 Benefits of Regular Exercise #New Year
Dr.Yogesh Kumar, Ayurveda
Everyone want to feel energetic, look great and younger, well all these could be achieved by regular exer
Pro Tips for treating Male Pattern Baldness
70% men globally suffer from the male pattern of balding and stress only worsens it. A receding hairline
Does Lifting Weights Make Women Bulky?
Ms.Swati Kapoor, Dietitian/Nutritionist
Should women lift weights to lose weight? Or will lifting weights make them bulky?Let’s start by getting
8 Natural Ways To Sleep Better
Common habits you can change to avoid hairfall
Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers,
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
Here's what you can do to treat a Pink Eye (Conjunctivitis) at home
Bloodshot red eyes that keep tearing are tell tale signs of conjunctivitis. Being a viral infection of th
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
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