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What Other Health Benefits Does Exercise Have?
Dr. Pallavi Jassal
Decades of research into physical activity has proven that people who are usually inactive can improve th
7 Benefits of Regular Exercise #New Year 2017
Dr. Yogesh Kumar, Ayurveda
Everyone want to feel energetic, look great and younger, well all these could be achieved by regular exer
Medical science now has an answer to Garlic breath!
The garlicky breath that might be turning away your friends and potential dates now has a researched solu
Does Lifting Weights Make Women Bulky?
Ms. Swati Kapoor, Dietitian/Nutritionist
Should women lift weights to lose weight? Or will lifting weights make them bulky?Let’s start by getting
Is It Normal to Shed This Much?
Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
Top points you didnt know about your allergy
If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you p
Top 10 Easy Home Remedies for Urticaria (Hives)
Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure an
30 power moves with just a yoga mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
Is your Vitamin C harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
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