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What Other Health Benefits Does Exercise Have?
Ms.Pallavi Jassal, Dietitian/Nutritionist
Decades of research into physical activity has proven that people who are usually inactive can improve th
7 Benefits of Regular Exercise #New Year
Dr. Yogesh Kumar, Alternative Medicine
Everyone want to feel energetic, look great and younger, well all these could be achieved by regular exer
Does Lifting Weights Make Women Bulky?
Ms.Swati Kapoor, Dietitian/Nutritionist
Should women lift weights to lose weight? Or will lifting weights make them bulky?Let’s start by getting
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