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What Other Health Benefits Does Exercise Have?
Ms.Pallavi Jassal, Dietitian/Nutritionist
Decades of research into physical activity has proven that people who are usually inactive can improve th
7 Benefits of Regular Exercise #New Year
Dr. Yogesh Kumar, Alternative Medicine
Everyone want to feel energetic, look great and younger, well all these could be achieved by regular exer
Deception in the Cereal Aisle
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which
Does Lifting Weights Make Women Bulky?
Ms.Swati Kapoor, Dietitian/Nutritionist
Should women lift weights to lose weight? Or will lifting weights make them bulky?Let’s start by getting
8 Natural Ways To Sleep Better
The Best and Worst Foods to Cure a Hangover
The science of hangovers (& how to prevent them) is largely unstudied, which is people invent their o
Medical science now has an answer to Garlic breath!
The garlicky breath that might be turning away your friends and potential dates now has a researched solu
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
Top 10 Easy Home Remedies for Urticaria (Hives)
Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure an
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
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