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What Other Health Benefits Does Exercise Have?
Dr. Pallavi Jassal
Decades of research into physical activity has proven that people who are usually inactive can improve th
Treadmill vs Jogging - Which One Helps You Lose More Calories?
Dr. Rajiv Mehta, Physiotherapist
Although both are similar, treadmill and jogging are very different from each other. The same muscles are
Is your Vitamin C harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
7 Benefits of Regular Exercise #New Year 2017
Dr. Yogesh Kumar, Ayurveda
Everyone want to feel energetic, look great and younger, well all these could be achieved by regular exer
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
Aerobic Exercise: 10 Reasons to Get Physical
Ms. Raisa Luther, Psychotherapist
Whatever your age, weight or physical condition, aerobic exercise is good for you. Find out why, get the
World Arthritis Day 2016- The Future is in your Hands
12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthr
Why Women Are More Prone to Weight Gain
Dr. Sandeep Jassal, General Physician
Why women more prone to weight gain and not able to lose easily?If you are trying to lose weight and havi
Take 'Work' Out of Your Workout With a Fitness Plan That 'Fits' You
Dr. Sonia Talreja Dhawan P.T, Physiotherapist
Congratulations!!Now that you’ve decided to give importance to physical activity into your daily life, th
Easy Ways to Get Fitter
Ms. Swati Kapoor, Dietitian/Nutritionist
Does the image of running indoors and pile of weights in the gym put you off ? If the monotony of gym wor
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