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What Other Health Benefits Does Exercise Have?
Dr. Pallavi Jassal
Decades of research into physical activity has proven that people who are usually inactive can improve th
Treadmill vs Jogging - Which One Helps You Lose More Calories?
Dr. Rajiv Mehta, Physiotherapist
Although both are similar, treadmill and jogging are very different from each other. The same muscles are
Top points you didnt know about your allergy
If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you p
7 Benefits of Regular Exercise #New Year
Dr. Yogesh Kumar, Ayurveda
Everyone want to feel energetic, look great and younger, well all these could be achieved by regular exer
The Best and Worst Foods to Cure a Hangover
The science of hangovers (& how to prevent them) is largely unstudied, which is people invent their o
Aerobic Exercise: 10 Reasons to Get Physical
Ms. Raisa Luther, Psychotherapist
Whatever your age, weight or physical condition, aerobic exercise is good for you. Find out why, get the
Medical science now has an answer to Garlic breath!
The garlicky breath that might be turning away your friends and potential dates now has a researched solu
Why Women Are More Prone to Weight Gain
Dr. Sandeep Jassal, General Physician
Why women more prone to weight gain and not able to lose easily?If you are trying to lose weight and havi
Take 'Work' Out of Your Workout With a Fitness Plan That 'Fits' You
Dr. Sonia Talreja Dhawan P.T, Physiotherapist
Congratulations!!Now that you’ve decided to give importance to physical activity into your daily life, th
Easy Ways to Get Fitter
Ms. Swati Kapoor, Dietitian/Nutritionist
Does the image of running indoors and pile of weights in the gym put you off ? If the monotony of gym wor
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