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Are You Exercising the Right Way?

Dr.Lalit Mohan Kaushik, Pediatrician

All of us exercise or should I say all of us want to exercise or at least people who are slightly heavy oRead More

Workout Tips: Here's How to Stay Injury Free in the Gym!

Dr.Rajani Patil(PT), Physiotherapist

Have you ever pulled a muscle while working out at the gym? Or heard a friend being out of commission froRead More

30 power moves with just a yoga mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

Are You Exercising The Right Way?

Dr.Sachin Khalane, Orthopedist

We all know the importance of doing exercises. In today's world incidences of diseases like hypertension,Read More

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

Myths About Back Pain & "Core" Training

Dr.Rajani Patil(PT), Physiotherapist

Having treated spine dysfunctions for over 16 years, I have heard and seen all kinds of myths people haveRead More

Wish to turn back time on your scars? Microneedling is the answer you need

Women's Health

As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new tshow more

Physiotherapy to Release Frozen Shoulder - Home exercises

Dr.Rakesh Kumar(PT), Physiotherapist

Frozen shoulder (also known as adhesive capsulitis) is a common disorder, in which the shoulder is stiff,Read More

Workout Tips for Effective Exercise!

Dr. Yogesh Kumar, Alternative Medicine

We all think about taking more care of our body, to exercise more, to be healthy. The Hardest thing aboutRead More

What Other Health Benefits Does Exercise Have?

Ms.Pallavi Jassal, Dietitian/Nutritionist

Decades of research into physical activity has proven that people who are usually inactive can improve thRead More

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