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Are You Exercising the Right Way?

Dr. Lalit Mohan Kaushik, Pediatrician

All of us exercise or should I say all of us want to exercise or at least people who are slightly heavy oRead More

Workout Tips: Here's How To Stay Injury Free in the Gym!

Dr. Rajani Patil, Physiotherapist

Have you ever pulled a muscle while working out at the gym? Or heard a friend being out of commission froRead More

Is honey truly better than sugar?

ButterBeliever.com

Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loashow more

Are You Exercising The Right Way?

Dr. Sachin Onkar Khalane, Orthopedist

We all know the importance of doing exercises. In today's world incidences of diseases like hypertension,Read More

12 easy ways to Boost Concentration at Work

Health.com

If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your dashow more

Myths About Back Pain & "Core" Training

Dr. Rajani Patil, Physiotherapist

Having treated spine dysfunctions for over 16 years, I have heard and seen all kinds of myths people haveRead More

8 Natural Ways To Sleep Better

Health.com

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Physiotherapy to Release Frozen Shoulder - Home exercises

Dr. Rakesh Kumar (PT), Physiotherapist

Frozen shoulder (also known as adhesive capsulitis) is a common disorder, in which the shoulder is stiff,Read More

Workout Tips for Effective Exercise!

Dr. Yogesh Kumar, Ayurveda

We all think about taking more care of our body, to exercise more, to be healthy. The Hardest thing aboutRead More

What Other Health Benefits Does Exercise Have?

Dr. Pallavi Jassal

Decades of research into physical activity has proven that people who are usually inactive can improve thRead More

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