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Are You Exercising the Right Way?
Dr.Lalit Mohan Kaushik, Pediatrician
All of us exercise or should I say all of us want to exercise or at least people who are slightly heavy o
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11
Workout Tips: Here's How to Stay Injury Free in the Gym!
Dr.Rajani Patil(PT), Physiotherapist
Have you ever pulled a muscle while working out at the gym? Or heard a friend being out of commission fro
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26
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
greatist.com
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
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175
Are You Exercising The Right Way?
Dr.Sachin Khalane, Orthopedist
We all know the importance of doing exercises. In today's world incidences of diseases like hypertension,
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29
Is your rage consuming you? Try these techniques to diffuse your anger
HelpGuide.org
Flying off the handle over trifles can be easy. While family members might put up with your anger managem
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119
Myths About Back Pain & "Core" Training
Dr.Rajani Patil(PT), Physiotherapist
Having treated spine dysfunctions for over 16 years, I have heard and seen all kinds of myths people have
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16
Handy tips to ease a panic attack
PsychCentral.com
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
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84
Physiotherapy to Release Frozen Shoulder - Home exercises
Dr.Rakesh Kumar(PT), Physiotherapist
Frozen shoulder (also known as adhesive capsulitis) is a common disorder, in which the shoulder is stiff,
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3
Workout Tips for Effective Exercise!
Dr. Yogesh Kumar, Alternative Medicine
We all think about taking more care of our body, to exercise more, to be healthy. The Hardest thing about
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4
What Other Health Benefits Does Exercise Have?
Ms.Pallavi Jassal, Dietitian/Nutritionist
Decades of research into physical activity has proven that people who are usually inactive can improve th
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5
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