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Are You Exercising the Right Way?

Dr. Lalit Mohan Kaushik, Pediatrician

All of us exercise or should I say all of us want to exercise or at least people who are slightly heavy oRead More

Workout Tips: Here's How To Stay Injury Free in the Gym!

Dr. Rajani Patil, Physiotherapist

Have you ever pulled a muscle while working out at the gym? Or heard a friend being out of commission froRead More

3 must know hacks for dry, frizzy hair

Femina

Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy, show more

Are You Exercising The Right Way?

Dr. Sachin Onkar Khalane, Orthopedist

We all know the importance of doing exercises. In today's world incidences of diseases like hypertension,Read More

Top points you didnt know about your allergy

VeryWell.com

If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you pshow more

Myths About Back Pain & "Core" Training

Dr. Rajani Patil, Physiotherapist

Having treated spine dysfunctions for over 16 years, I have heard and seen all kinds of myths people haveRead More

The Best and Worst Foods to Cure a Hangover

Greatist

The science of hangovers (& how to prevent them) is largely unstudied, which is people invent their oshow more

Physiotherapy to Release Frozen Shoulder - Home exercises

Dr. Rakesh Kumar (PT), Physiotherapist

Frozen shoulder (also known as adhesive capsulitis) is a common disorder, in which the shoulder is stiff,Read More

Workout Tips for Effective Exercise!

Dr.Yogesh Kumar, Ayurveda

We all think about taking more care of our body, to exercise more, to be healthy. The Hardest thing aboutRead More

What Other Health Benefits Does Exercise Have?

Ms.Pallavi Jassal, Dietitian/Nutritionist

Decades of research into physical activity has proven that people who are usually inactive can improve thRead More

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