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Are You Exercising the Right Way?

Dr.Lalit Mohan Kaushik, Pediatrician

All of us exercise or should I say all of us want to exercise or at least people who are slightly heavy oRead More

Workout Tips: Here's How to Stay Injury Free in the Gym!

Dr.Rajani Patil(PT), Physiotherapist

Have you ever pulled a muscle while working out at the gym? Or heard a friend being out of commission froRead More

Are You Exercising The Right Way?

Dr.Sachin Khalane, Orthopedist

We all know the importance of doing exercises. In today's world incidences of diseases like hypertension,Read More

Myths About Back Pain & "Core" Training

Dr.Rajani Patil(PT), Physiotherapist

Having treated spine dysfunctions for over 16 years, I have heard and seen all kinds of myths people haveRead More

Physiotherapy to Release Frozen Shoulder - Home exercises

Dr.Rakesh Kumar(PT), Physiotherapist

Frozen shoulder (also known as adhesive capsulitis) is a common disorder, in which the shoulder is stiff,Read More

Workout Tips for Effective Exercise!

Dr. Yogesh Kumar, Alternative Medicine

We all think about taking more care of our body, to exercise more, to be healthy. The Hardest thing aboutRead More

What Other Health Benefits Does Exercise Have?

Ms.Pallavi Jassal, Dietitian/Nutritionist

Decades of research into physical activity has proven that people who are usually inactive can improve thRead More

Treadmill vs Jogging - Which One Helps You Lose More Calories?

Dr.Rajiv Mehta(PT), Physiotherapist

Although both are similar, treadmill and jogging are very different from each other. The same muscles areRead More

Eat Slower To Lose More Weight!

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist

There is a reason behind this. Eating slow and having smaller bites help you eat less and chewing it propRead More

4 Daily Exercises for Strengthening Your Back

Dr.Hardik Patel(PT), Physiotherapist

A well-toned and strong back is important for every movement you make. The benefits of a strong back go wRead More

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