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Are You Exercising the Right Way?

Dr. Lalit Mohan Kaushik, Pediatrician

All of us exercise or should I say all of us want to exercise or at least people who are slightly heavy oRead More

Workout Tips: Here's How To Stay Injury Free in the Gym!

Dr. Rajani Patil, Physiotherapist

Have you ever pulled a muscle while working out at the gym? Or heard a friend being out of commission froRead More

Pro Tips for treating Male Pattern Baldness

MensFitness.com

70% men globally suffer from the male pattern of balding and stress only worsens it. A receding hairline show more

Are You Exercising The Right Way?

Dr. Sachin Onkar Khalane, Orthopedist

We all know the importance of doing exercises. In today's world incidences of diseases like hypertension,Read More

30 power moves with just a yoga mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

Myths About Back Pain & "Core" Training

Dr. Rajani Patil, Physiotherapist

Having treated spine dysfunctions for over 16 years, I have heard and seen all kinds of myths people haveRead More

Deception in the Cereal Aisle

Everyday Health

Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of whichshow more

Physiotherapy to Release Frozen Shoulder - Home exercises

Dr. Rakesh Kumar (PT), Physiotherapist

Frozen shoulder (also known as adhesive capsulitis) is a common disorder, in which the shoulder is stiff,Read More

Workout Tips for Effective Exercise!

Dr. Yogesh Kumar, Ayurveda

We all think about taking more care of our body, to exercise more, to be healthy. The Hardest thing aboutRead More

What Other Health Benefits Does Exercise Have?

Dr. Pallavi Jassal

Decades of research into physical activity has proven that people who are usually inactive can improve thRead More

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