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Ms. Purvi Chottai, Psychologist
Here are some simple facts to learn about the Mind-Body Connection:Our brain is made up of chemicals call
Reduce Your Stress Levels by Changing These 5 Things !
Dr. Shwetank Bansal, Psychiatrist
Stress is everywhere. One can't ever do away with it in its entirety. What one can do, however, is learn
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
Piles Treatment- You Can Say No to Surgery
Dr. S K Singh, Ayurveda
Piles or Hemorrhoids has become a common problem now a days. It may be due to our changed lifestyles like
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
The Medicine for Stress You Can't Buy - Self Care!
Ms. Raisa Luther, Psychotherapist
Today, when we look around we see a lot of illnesses. However, most of them are directly or indirectly re
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
Stress: Is It a Big Factor for Our Mental Health?
Mr. Riju Raj Roy, Psychologist
Since evolution, life is an output of the relationship between cause and effect. And stress has always be
What Counselling Is...& What It Isn't!
Ms. Mamtha Rajesh, Psychologist
Quite often clients tell me that when they first shared that they planned to seek professional help, they
Dr. Lakshmi T Rajan, Psychologist
First of all, we should understand what stress is? Stress is nothing but the absence of happiness. When w
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