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Ms. Purvi Chottai, Psychologist
Here are some simple facts to learn about the Mind-Body Connection:Our brain is made up of chemicals call
Reduce Your Stress Levels by Changing These 5 Things !
Dr. Shwetank Bansal, Psychiatrist
Stress is everywhere. One can't ever do away with it in its entirety. What one can do, however, is learn
Is It Normal to Shed This Much?
Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could
Piles Treatment- You Can Say No to Surgery
Dr. S K Singh, Ayurveda
Piles or Hemorrhoids has become a common problem now a days. It may be due to our changed lifestyles like
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
The Medicine for Stress You Can't Buy - Self Care!
Ms. Raisa Luther, Psychotherapist
Today, when we look around we see a lot of illnesses. However, most of them are directly or indirectly re
Deception in the Cereal Aisle
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which
Stress: Is It a Big Factor for Our Mental Health?
Mr. Riju Raj Roy, Psychologist
Since evolution, life is an output of the relationship between cause and effect. And stress has always be
What Counselling Is...& What It Isn't!
Ms. Mamtha Rajesh, Psychologist
Quite often clients tell me that when they first shared that they planned to seek professional help, they
Dr. Lakshmi T Rajan, Psychologist
First of all, we should understand what stress is? Stress is nothing but the absence of happiness. When w
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