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What is Counselling?
Ms.Sadiqa Patel, Psychologist
Read on to gain an insight into the world of Counselling through the eyes of Counsellor, writer, Life ski
10 Reasons to Eat More Dark Chocolate
Dr.Rashmi Gupta, Dentist
A lot of research has gone into chocolate consumption and it turns out really good for your health. It se
Medical science now has an answer to Garlic breath!
The garlicky breath that might be turning away your friends and potential dates now has a researched solu
Help Out a Friend With Depression - Here's What You Can Do!
Dr.Shwetank Bansal, Psychiatrist
Depression is getting increasingly common in the tumultuous times that we live in. We all know a friend o
30 power moves with just a yoga mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
Stress: Is It a Big Factor for Our Mental Health?
Mr.Riju Raj Roy, Psychologist
Since evolution, life is an output of the relationship between cause and effect. And stress has always be
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
7 Things Nutritionists Wish You Understood About Food and Nutrition!!
Ms.Huda Shaikh, Dietitian/Nutritionist
If you have made the following mistakes,then you need to think over again.Food & Nutrition - Two terms w
Are You Exercising the Right Way?
Dr.Lalit Mohan Kaushik, Pediatrician
All of us exercise or should I say all of us want to exercise or at least people who are slightly heavy o
Nutrition During Pregnancy - All You Need to Know!
Ms.Swati Pathak (Dietician)
Optimum nutrition is of great importance for women, due to their special nutritional needs associated wit
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