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What is Counselling?
Read on to gain an insight into the world of Counselling through the eyes of Counsellor, writer, Life ski
10 Reasons to Eat More Dark Chocolate
A lot of research has gone into chocolate consumption and it turns out really good for your health. It se
8 Natural Ways To Sleep Better
Help Out a Friend With Depression - Here's What You Can Do!
Dr. Shwetank Bansal, Psychiatrist
Depression is getting increasingly common in the tumultuous times that we live in. We all know a friend o
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
Stress: Is It a Big Factor for Our Mental Health?
Mr. Riju Raj Roy, Psychologist
Since evolution, life is an output of the relationship between cause and effect. And stress has always be
3 must know hacks for dry, frizzy hair
Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy,
7 Things Nutritionists Wish You Understood About Food and Nutrition!!
Ms. Huda Shaikh, Dietitian/Nutritionist
If you have made the following mistakes,then you need to think over again.Food & Nutrition - Two terms w
Are You Exercising the Right Way?
Dr. Lalit Mohan Kaushik, Pediatrician
All of us exercise or should I say all of us want to exercise or at least people who are slightly heavy o
Nutrition During Pregnancy - All You Need to Know!
Swati Pathak, Pharmacist
Optimum nutrition is of great importance for women, due to their special nutritional needs associated wit
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