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What is Counselling?
Read on to gain an insight into the world of Counselling through the eyes of Counsellor, writer, Life ski
10 Reasons to Eat More Dark Chocolate
Dr. Rashmi Gupta, Dentist
A lot of research has gone into chocolate consumption and it turns out really good for your health. It se
Is your rage consuming you? Try these techniques to diffuse your anger
Flying off the handle over trifles can be easy. While family members might put up with your anger managem
Help Out a Friend With Depression - Here's What You Can Do!
Dr. Shwetank Bansal, Psychiatrist
Depression is getting increasingly common in the tumultuous times that we live in. We all know a friend o
Don't buy sunscreens right off the shelves. Here's how to choose right
To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte fin
Stress: Is It a Big Factor for Our Mental Health?
Mr.Riju Raj Roy, Psychologist
Since evolution, life is an output of the relationship between cause and effect. And stress has always be
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
7 Things Nutritionists Wish You Understood About Food and Nutrition!!
Ms. Huda Shaikh, Dietitian/Nutritionist
If you have made the following mistakes,then you need to think over again.Food & Nutrition - Two terms w
Are You Exercising the Right Way?
Dr. Lalit Mohan Kaushik, Pediatrician
All of us exercise or should I say all of us want to exercise or at least people who are slightly heavy o
Nutrition During Pregnancy - All You Need to Know!
Swati Pathak, Pharmacist
Optimum nutrition is of great importance for women, due to their special nutritional needs associated wit
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