The below winter foods are not only delicious but also help you lose weight so you can look great this Christmas & New Year‘s eve.
This fruit has plenty of fibre and 5 times more Vitamin C than an Orange. It also provides many important minerals like potassium, iron and calcium. The best part is that it is low in calories-just about 60 calories per serving, making it an ideal snack option.
2. Red carrots
Carrots are perhaps best known for their rich supply of the anti-oxidant, beta-carotene. Beta-carotene helps protect the body from infectious diseases and maintains healthy vision and skin. Carrots are rich in minerals- phosphorous, potassium, copper, folate and manganese. The red carrots are most flavourful and can be enjoyed raw in salads or tossed into any vegetable or snack preparation like upma, poha, idli, etc. to top up the nutrition and fibre content.
3. Sarson (Mustard leaves)
The traditional winter Punjabi dish-sarson ka saag cannot get healthier! Sarson leaves are a powerhouse of nutrients (Vitamin K, Vitamin E, calcium, copper, manganese, etc) and helps in detoxification and weight loss. Sulphur in sarson performs detoxifying actions in the body. The veggie provides barely 25 calories per 100 gms.
Nothing beats a hot bowl of oatmeal in the winter. It is high in fibre and makes up the most convenient and wholesome meal with milk and fresh/ dried fruits added to it. It keeps you full for longer, thus controls your caloric intake very well.
5. Red wine
Drinking a glass of red wine is a great way to enjoy your winter evening. It is loaded with anti-oxidants that slow down ageing and reduce the risk of heart disease and certain cancers. The component Resveratrol in red wine is what makes this drink unique and healthy. 120 ml of red wine provides about 80-90 calories which is quite reasonable.
Yes, dates can be a part of a healthy weight loss diet inspite of it’s relatively high sugar content. This is because it is rich in fibre and adds bulk to the diet. Eating 2-3 dates everyday will provide your body the much needed iron and energy spurt to kick start your day. Besides, it is a great way to curb your sweet cravings!