To be fit and healthy is everybody’s goal in today’s life of hectic hurry and fast business.We spend a lot of money on our fitness efforts, either buying gym instruments or buying the expensive weight loss pills that are widely advertised.But, have you ever thought that you can lose weight in simple and healthy manner without spending much? Here are some very simple steps you can take to lose weight, spending the least or nothing at all.

1. Brisk Walking

Brisk Walking is the best cardiovascular exercise. It costs nothing; on the other hand, it is an extremely refreshing exercise for beginners. Take some time out in morning and continue to practice it on a daily basis. However, you have to be careful that your walking style as well as speed is perfect.

2. Running

All you need a pair of running shoes and a little push from yourself. It is the best exercise to lose weight as well as to build stamina.You have to be committed when it comes to running, especially if losing weight is your sincere priority. Set possible goals and try to cover a particular distance within a particular time. You will become not just a perfectly fit, but also manage to burn calories to a great extent.

3. Skipping

Skipping, a childhood exercise for many, is amazingly effective in helping you lose weight. All you need is a skipping rope and your sincerity to take out a little time from your busy schedule.If practiced properly and regularly, skipping improves cardiovascular fitness, enhances body balance and agility, increases muscular strength and endurance, and burns calories.

4. Climbing Stairs

To practice it needs no investment. You can access stairs in your own building itself. The stair climbing method of weight loss leverages gravity. The heavier we are, the harder we're forced to work and the more calories we burn. Climbing stairs is one of the extremely intense exercises, which quickly increases our heart rate, and in doing so,we can greatly improve our cardiovascular fitness. So, next time you wait for the elevators, consider that climbing the stairs would have been a healthier choice.

5. Trekking

Trekking is a great way to be active and lost those extra calories. It is true that you cannot go for trekking everyday. However, if you love adventure and take interest in conquering new heights on foot, you can plan trek tours as frequently as possible. Besides, you have the option to become a member of one of the reputed trekking clubs. Along with cutting down the extra fat and keeping perfectly fit, you can also enjoy the thrill of reaching higher and higher.6. Outdoor Sports

Instead of staying glued to your computer screen for playing online games, it’s time for you to go outdoors and try some real sports. You may not have too many companions to play football or cricket. But, you can certainly try your hand with tennis, table tennis or badminton.

Badminton is the best choice among these. First, you just need to have the rackets, shuttlecock and a partner to play with. Besides, it is among the fastest games in the world. Just imagine how active and alert you have to be to reach any corner of the court where the shuttlecock may come at any speed. Playing badminton accelerates the activity of the bone forming cells and help in the assimilation of calcium in the bone matrix, thereby, strengthening it. It keeps you feeling well, strong, healthy and motivated. So, try to take out some time in evening or in weekends and indulge in a few rounds of badminton matches. You will lose calories, keep fit and feel refreshed and energetic.

7. Cycling

It is a low impact exercise that can be practiced by people of all ages.It is one of the best ways to reduce risk of suffering from health problems like stroke, heart attack, some types of cancer, depression, diabetes, obesity and arthritis. If you missed your gym one day, then no need to worry, pick up your bicycle and go for a ride. However, you have to keep in mind that you must not exhaust yourself. Understand your limit of endurance and maintain the distance and speed accordingly.

8. Home Exercises

If you don’t have dumbbells or any other exercise equipment, do not plan to buy them immediately.There are effective weight loss exercises which can be performed without the use of any of such equipment. You can look for some home exercises like skipping, spot jogging and many more to burn calories and reduce belly fatDo them according to your stamina level in initial phase and then gradually increase its intensity. However, you have to choose the right exercises and practice them methodically.

9. Practice Surya Namskar

One of the most ancient yoga asanas, Surya Namaskarhas amazing weight loss results. To practise it, you need to carry out various forward and backward bending asanas that flex and stretch the spinal column activating a wide variety of muscles throughout the upper and middle parts of the body.While it is supposed to be practiced at dawn, you can practice the body movements multiple times in a day, though you must schedule it reasonably.

10. Strength Training

It is one of the latest trends in India. You can even do it at home without buying dumbbells or spending too much time on equipment. It will not be wise to do strength training without an expert trainer. So, when you try to find a trainer, make sure that you go for one who knows his stuff.

11. Online weight loss programs

It is proven that losing weight to the desired extent is not quite possible just though exercises and workouts. Proper dieting is a must. You need to stop gaining it, rather than start losing it. Such weight loss diet plans are not tough to find. Again, you have to be very careful to find the suitable online weight loss programs, considering your body type and the amount of fat you need to lose.

So, you see that losing weight is not expensive, only if you are strategic in planning and disciplined in practising. Gym is not the only place where you get the scope to burn calories. There are many daily activities that help you lose weight. What is even more important is to control diet. As they say, prevention is better than cure. The same applies in this case as well - stop gaining it, rather than start losing it.