A lot of research has gone into chocolate consumption and it turns out really good for your health. It seems daily consumption of dark chocolate can keep doctor far away.

Dark chocolates have abundance of benefits but experts warn that it's also highly fattening and often be filled with lots of added sugars.

This delicious food has so many advantages .

1. Rich in Nutrients

Dark chocolate is rich in many of vitamins and minerals that are vital for your body's functioning. It has high concentration of magnesium, iron, potassium, and copper. Magnesium helps prevent high blood pressure, type 2 diabetes and other heart diseases while iron protect anaemia.

2. Improves Blood Circulation and Blood Pressure

A significant benefit of dark chocolate is that it's good for your heart and blood  because it may improve your blood flow and lower blood pressure. Dark chocolates contain chemical compounds called flavanols, they stimulate lining of arteries to produce a gas called nitric oxide.

This gas sends signals to blood vessels to relax which lowers resistance to blood flow and this helps reduce  your chance of blood clots forming  and prevent hardening of arteries.

3. Its Good for Insulin Resistance

Eating dark chocolates is that its good option for those with diabetes as it has low glycemic index   so eating does not make your sugar level rise. They retrain your body to use insulin effectively.

4. It Can Reduce Cholesterol

Researches have found that eating dark chocolates regularly lowers ldl cholesterol.The dark  chocolates contain powerful antioxidants which protect against oxidative damage.

5. It Improves Skin Health

Dark chocolates can be good for your skin health. Flavonoids in dark chocolates increase skin density and hydration and improve blood flow to your skin.

6. Protection for Your Teeth

Dark chocolates contain THEOBROMINE which eliminate bacteria and hardens tooth enamel .If you practise good dental hygiene dark chocolates can actually lower your risk of getting cavities.

7. It Can Treat Coughs

THEOBROMINE is also a mild stimulant and do wonders for suppressing coughs. These chemical compounds blocks sensory nerves from activity and this stops the cough reflex.

8. It Has Anti Aging Properties and Fights Cancer

Dark chocolates are packed with antioxidants which fight toxins and free radicals in your body that cause damage to skin cells. Not only do the antioxidants slow down the aging process but they also eliminate certain cancerous cells.

Flavanols, polyphenols, and proanthocyanidins are antioxidants present in dark chocolates that help slow the growth of cancer cells.

9. It's a Mood Enhancer

Reason is because chocolates stimulates your body"s production of endorphins and serotonin hormone that cause you to feel pleasure and happiness.

10. Acts as a Stress Reliever

Researches have found that people who ate dark chocolates regularly had lower level of stress hormone circulating in blood