Most of us are very conscious when it comes to possessing great skin and hair. We eat a good diet and use the best available products so that our skin and hair looks great. But in order to keep our nails healthy we just go to a spa or beauty salon and get an expensive manicure done.
While manicure only helps in making your nails shiny from the top, it does not strengthen your nail bed or nail plates. So in order to possess healthy nails it is important to include the following foods in the diet. Not only will these foods benefit the nails but would also help you in achieving a flawless skin and lustrous hair because your nails and hair both are made up of keratin .
So why wait? Just go ahead and add these foods to the diet as soon as possible.
5 Foods which are best for your nails
Almonds are good for nail health!Almond can surely be known as a wonder nut. It is loaded with not just great amounts of protein but magnesium too. Magnesium is very essential for the growth and formation of healthy nails. Not just that it also contains good amounts of omega 3 fatty acids which can ward off inflammation which can again lead to great looking nails. Many a times you might see vertical ridges on the nails which are indicative of magnesium deficiency. Hence make sure you snack on some almonds when hungry or add it to a bowl of oatmeal, mixed fruits or fruity rice pudding and enjoy the goodness of almond.
Eggs are a great source of biotin!Eggs are a storehouse of nutrients namely protein, vitamin D, iron, selenium, zinc, copper and most importantly biotin. Biotin is a key B complex vitamin required for the adequate production of keratin a protein which makes up the nails, so it can really improve the thickness and aid in reducing the brittleness of your nails. Biotin deficiency can lead to weak and brittle nails. So it is very necessary to include eggs in the diet in the form of an omelet, scrambled egg, boiled egg, egg salad or egg soup. Say yes to healthy and shiny nails.
Salmon is one of the healthiest fish.It can be regarded as one of the healthiest fish. Salmon is loaded with protein, omega 3 fatty acids and b complex vitamin Biotin .Omega 3 fatty acids can reduce inflammation and lead to healthy looking nails. So basically it would strengthen your nail bed and reduce the chances of nail infection. It is an equally good source of Vitamin B12 and deficiency of vitamin B12 can lead to discolored and dry nails. Therefore, all you need to do is add it to a salad or have it baked/steamed with some black pepper, chili flakes and lemon juice sprinkled on top.
4. Sunflower seeds
Sunflower seeds can keep your nails healthy.These seeds are a powerhouse of nutrients which are known to be great for ones nails. Sunflower seeds are packed with selenium, zinc, vitamin B6, vitamin E and thiamine. All of these nutrients are extremely essential for the formation and maintenance of your nails. Magnesium is another nutrient which is useful for restoring the shine in the nails which have turned pale over a period of time. Munch on some sunflower seeds when its snack time or add it to a bowl of fresh fruits!
Oats are for shiny and healthy nails.Oats is not only a great source of fiber but also a potent source of nutrients like zinc and copper. Both of these nutrients are extremely important for nail health and aid in making the nails shiny. Not just that oats is also enriched with B complex vitamins,manganese and silicon which can improve the growth of health nails. So what are you waiting for? Start your day with a bowl of healthy oatmeal or simply add it to your glass of smoothie. Viola! Healthy nails are in the making.
HEALTHY NAILS CALL FOR EQUALLY HEALTHY FOODS!!!
Get the perfect nails with the help of these foods!
So just like your skin and hair you need to nourish your nails too :)