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Top 4 Myths about abdominal exercises
Ms.Yogita Mandhyan(PT), Physiotherapist
"Abs" typically refers to thin bands of muscle running straight down your abdomen, from the end of your r
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2
3 Effective Preventive Majors for Severe Cervical (Neck) Pain
Dr.Aneeta Verma(PT), Physiotherapist
If you are a cervical spondylosis case or work on laptop too much , you need to be little extra conscious
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1
Effective Exercises for Women During Pregnancy
Dr.Anjuli Dixit, Gynecologist/Obstetrician
Is exercise good when pregnant? Well, continuing a regular exercise routine can help you to stay healthy
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2
How to Build Your Ultimate Home Gym
Ms.Rajani Patil(PT), Physiotherapist
If you thought working out effectively means that you MUST invest in a gym, then this article is for you.
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2
Is the Gym a Right Place For Senior Citizens?
Ms.Rajani Patil(PT), Physiotherapist
Often people think that a gym is the place for body builders and young spirited folks. This is not necess
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1
How to Improve Sports Performance: It's All About The Core
Dr.Hetal Chiniwala, Orthopedist
We all want to improve ourselves as sports players; Physically and mentally. Daily thousands of people in
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0
Take 100% Responsibility for Your Slimming Program
Dr.Puneet Nayak, General Physician
What distinguishes successful people from others?Successful people take 100% responsibility for their liv
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10
Midlife Fitness or Midlife Crisis?
Ms.Rajani Patil(PT), Physiotherapist
As one crosses the threshold of 40 various things starts to happen. The first one might be your friends m
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1
Pre-Workout Warm Up
Ms.Rajani Patil(PT), Physiotherapist
Do you pay attention to how you warm up for your gym workout? Often times you may be so kicked to get sta
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2
Exercise: 7 Benefits of Regular Physical Activity
Dr.Vishwas Virmani(PT), Physiotherapist
Physical activity is a vital part of health and well-being. Maintaining daily activity increases energy,
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2
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