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8 Everyday Warm Up Exercises You Must Do
Dr. Rajiv Mehta, Physiotherapist
The point of doing a workout is to put your body through the motions and phases before you hit an intense
Workout, Don't Burnout!
Dr. Hemant K. Kalyan, Orthopedist
Any physical activity is associated with an injury-risk, irrespective of one's level of participation or
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
Popeye Arms + Chicken Legs Syndrome
Dr. Navneeth (PT), Physiotherapist
Strength training is really bad.If you focus training on one specific region of your body or one specific
8 Natural Ways To Sleep Better
Are You Exercising the Right Way?
Dr. Lalit Mohan Kaushik, Pediatrician
All of us exercise or should I say all of us want to exercise or at least people who are slightly heavy o
Top 10 Easy Home Remedies for Urticaria (Hives)
Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure an
Workout Tips: Here's How To Stay Injury Free in the Gym!
Dr. Rajani Patil, Physiotherapist
Have you ever pulled a muscle while working out at the gym? Or heard a friend being out of commission fro
Workout Tips for Effective Exercise!
Dr. Yogesh Kumar, Ayurveda
We all think about taking more care of our body, to exercise more, to be healthy. The Hardest thing about
7 Common Mistakes by People During Gym Workout
Dr. Sunil Kumar Tank (PT), Physiotherapist
Now-a-days gym workout had become an important part of life. But sometimes although exercising regularly,
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