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Top 4 Myths about abdominal exercises

Ms.Yogita Mandhyan(PT), Physiotherapist

"Abs" typically refers to thin bands of muscle running straight down your abdomen, from the end of your rRead More

3 Effective Preventive Majors for Severe Cervical (Neck) Pain

Dr.Aneeta Verma(PT), Physiotherapist

If you are a cervical spondylosis case or work on laptop too much , you need to be little extra consciousRead More

Effective Exercises for Women During Pregnancy

Dr.Anjuli Dixit, Gynecologist/Obstetrician

Is exercise good when pregnant? Well, continuing a regular exercise routine can help you to stay healthy Read More

How to Build Your Ultimate Home Gym

Ms.Rajani Patil(PT), Physiotherapist

If you thought working out effectively means that you MUST invest in a gym, then this article is for you.Read More

Is the Gym a Right Place For Senior Citizens?

Ms.Rajani Patil(PT), Physiotherapist

Often people think that a gym is the place for body builders and young spirited folks. This is not necessRead More

How to Improve Sports Performance: It's All About The Core

Dr.Hetal Chiniwala, Orthopedist

We all want to improve ourselves as sports players; Physically and mentally. Daily thousands of people inRead More

Take 100% Responsibility for Your Slimming Program

Dr.Puneet Nayak, General Physician

What distinguishes successful people from others?Successful people take 100% responsibility for their livRead More

Midlife Fitness or Midlife Crisis?

Ms.Rajani Patil(PT), Physiotherapist

As one crosses the threshold of 40 various things starts to happen. The first one might be your friends mRead More

Pre-Workout Warm Up

Ms.Rajani Patil(PT), Physiotherapist

Do you pay attention to how you warm up for your gym workout? Often times you may be so kicked to get staRead More

Exercise: 7 Benefits of Regular Physical Activity

Dr.Vishwas Virmani(PT), Physiotherapist

Physical activity is a vital part of health and well-being. Maintaining daily activity increases energy, Read More

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