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#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar, Alternative Medicine

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look gRead More

Is eating less as good as dieting?

Ms.Raminder Kaur Deshmukh, Dietitian/Nutritionist

It is a misconception that by eating less you will lose weight. Eating less is not dieting. Dieting is a Read More

Is your rage consuming you? Try these techniques to diffuse your anger

HelpGuide.org

Flying off the handle over trifles can be easy. While family members might put up with your anger managemshow more

How to Lose Weight the Right Way

Dr. Geetanjali Mengi

In our everyday eat-and-run, huge-portion-sized culture, maintaining a healthy weight can be a challenge,Read More

Determining Your Facial Skin Type & Care Guide

Women's Health

Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselvshow more

Myth: Is Crash Dieting Effective for Weight Loss?

Dr. Geetanjali Mengi

New study shows that people who lose weight slowly and steadily are more likely to keep it off in the lonRead More

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

How to Gain Weight

Ms.Swati Kapoor, Dietitian/Nutritionist

How to gain weight or gain muscle? .. is a very common question. More specifically, men ask how to gain mRead More

Weight Gain Supplements – Gain Weight Fast

Ms.Swati Kapoor, Dietitian/Nutritionist

Here, we’ll address how you can easily gain weight using weight gain supplements since they can really heRead More

Is your Vitamin C harming you?

HolisticSquid.com

While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be oshow more

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