Physiotherapy focus to treat both your pain and its cause, helping to add healthy years to your life in the short term and prevent long-term problems.

Exercises under the guidance of physical therapist have always proven to be miraculous and strength training is one of the best kinds of exercise.

In era of 21st century not only youth but also the older population enjoy going to gym.


Nothing’s perfect, of course. It is possible to hurt yourself or aggravate an existing condition.

Such workouts — especially running, cycling, and swimming — are brutal on joints and tendons by nature. 

Most people assume that you have to train muscles at least twice a week to make them stronger, and probably three times per week.


Research demonstrates that young people with low cardiovascular fitness have an increased risk of developing cardiovascular disease in adult life. Thus, it is advisable that young adults should develop their cardiovascular fitness under the proper guidance of physical therapist before undergoing strenuous exercises in gym.

Exercise in young people has also been shown to support cognitive ability and psychological wellbeing.

A workout injury can happen to anyone, no matter your experience or fitness level. 

But you can significantly cut your risk of getting hurt by following certain workout precautions such as:

Proper exercises with proper position can help in creating fitness. Stay fit, stay healthy!