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Articles on food energy

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Is weight loss a resolution? Here's a list of foods you should eat!

Dr. Yogesh Kumar, Alternative Medicine
Everybody is trying to lose some weight, and young women have started a battle against obesity because thRead More

Why Can't Women Lose Weight Like Men?

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
HERE ARE SOME INTERESTING FACTS :METABOLISM: Your metabolism is like a car. If you don't put petrol in thRead More

How to Beat Winter Food Cravings

Ms.Pallavi Jassal, Dietitian/Nutritionist
Winters are back, rather partially on the way. Days are shorter, and nights are longer.When winter hits, Read More

5 Simple Foods in Your Kitchen That Help You Burn Fat

Ms.Pallavi Jassal, Dietitian/Nutritionist
With reduced physical activity & less time to exercise these days, gaining weight is becoming inevitable Read More

Starving vs Eating Healthy

Ms.Silky Mahajan, Dietitian/Nutritionist
You study one night before the exam but you manage an all nighter, thus you manage to pass. You study forRead More

Want to Live Longer? Learn From the Japanese!

Ms.Raisa Bhatia, Psychotherapist
The longest living community is the Okinawans who are found to live on the island of the southernmost areRead More

Think Twice Before Using Weight Management Supplements!

Dr.Swapan Banerjee (PhD)(PhD), Dietitian/Nutritionist
About supplements:Nowadays, there are many weight management supplements are present in the market in theRead More

200 Calories!

Ms.Silky Mahajan, Dietitian/Nutritionist
Doesn’t really sound like much, does it? Especially when your daily calorie requirement is somewhere betwRead More

Can’t Follow Diets and Still Want to Lose Weight?

Dr.Sandeep Jassal, Alternative Medicine
You are a busy mom or a working professional or just lazy to do something to loose weight and still keen Read More

Neat Tricks to Stay Fit!

Dr.Vishwas Virmani(PT), Physiotherapist
Although NEAT may not get the job done as quickly, it gets it done just the same. It works on the fact thRead More
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