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6 Golden Rules for Endurance for Athletes

Ms. Silky Mahajan, Dietitian/Nutritionist
It has been noticed that many athletes ignore right nutrition but give more weightage to exercise and resRead More

Workout Tips for Effective Exercise!

Dr. Yogesh Kumar, Ayurveda
We all think about taking more care of our body, to exercise more, to be healthy. The Hardest thing aboutRead More

Deception in the Cereal Aisle

Everyday Health
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of whichshow more

How to Improve Your Energy Levels

Ms. Swati Kapoor, Dietitian/Nutritionist
As we get older there is a change in our hormones levels that can affect the energy levels in the body. BRead More

Wish to turn back time on your scars? Microneedling is the answer you need

Women's Health
As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new tshow more

What and When to Eat Before Workout?

Ms. Swati Kapoor, Dietitian/Nutritionist
The basic rule of a pre-workout snack or pre-exercise meal is that it should be easily digestible to provRead More

9 Unexpected Asthma Triggers

Everyday Health
There are some well-known & obvious triggers you should avoid when you have asthma. However, several show more

Diet And Exercise - What To Choose?

Dr. Nitin Hundre, Homeopath
“Diet and exercise” – that’s the mantra that most people swear by, when it comes to losing weight the heaRead More

Is honey truly better than sugar?

ButterBeliever.com
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loashow more

8 Natural Ways To Sleep Better

Health.com
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