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Articles on sports nutrition

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How Much Water Do I Need to Drink on Race Day?

Ms.Rajani Patil(PT), Physiotherapist
The best advice for this is to obey your body’s signs of thirst. Everyone’s hydration demands are differeRead More

6 Golden Rules for Endurance for Athletes

Ms.Silky Mahajan, Dietitian/Nutritionist
It has been noticed that many athletes ignore right nutrition but give more weightage to exercise and resRead More

Workout Tips for Effective Exercise!

Dr. Yogesh Kumar, Alternative Medicine
We all think about taking more care of our body, to exercise more, to be healthy. The Hardest thing aboutRead More

How to Improve Your Energy Levels

Ms.Swati Kapoor, Dietitian/Nutritionist
As we get older there is a change in our hormones levels that can affect the energy levels in the body. BRead More

What and When to Eat Before Workout?

Ms.Swati Kapoor, Dietitian/Nutritionist
The basic rule of a pre-workout snack or pre-exercise meal is that it should be easily digestible to provRead More

Diet And Exercise - What To Choose?

Dr.Nitin Hundre
“Diet and exercise” – that’s the mantra that most people swear by, when it comes to losing weight the heaRead More
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