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How much Water do I need to Drink on Race Day?

Dr.Rajani Patil(PT), Physiotherapist

The best advice for this is to obey your body’s signs of thirst. Everyone’s hydration demands are differeRead More

6 Golden Rules for Endurance for Athletes

Ms.Silky Mahajan, Dietitian/Nutritionist

It has been noticed that many athletes ignore right nutrition but give more weightage to exercise and resRead More

Don't buy sunscreens right off the shelves. Here's how to choose right

Hindustan Times

To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte finshow more

Workout Tips for Effective Exercise!

Dr.Yogesh Kumar, Ayurveda

We all think about taking more care of our body, to exercise more, to be healthy. The Hardest thing aboutRead More

The Best and Worst Foods to Cure a Hangover

Greatist

The science of hangovers (& how to prevent them) is largely unstudied, which is people invent their oshow more

How to Improve Your Energy Levels

Ms.Swati Kapoor, Dietitian/Nutritionist

As we get older there is a change in our hormones levels that can affect the energy levels in the body. BRead More

7 Things You Should Think Twice About Before Putting On Your Face

The Huffington Post

We're always hearing about some alternatives to traditional skin care products, but how safe are they? Weshow more

What and When to Eat Before Workout?

Ms.Swati Kapoor, Dietitian/Nutritionist

The basic rule of a pre-workout snack or pre-exercise meal is that it should be easily digestible to provRead More

Diet And Exercise - What To Choose?

Dr.Nitin Hundre

“Diet and exercise” – that’s the mantra that most people swear by, when it comes to losing weight the heaRead More

3 Easy Tips to Improve Focus At Work

Forbes

The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app ashow more

Articles based on Health interests