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6 Golden Rules for Endurance for Athletes

Ms.Silky Mahajan, Dietitian/Nutritionist

It has been noticed that many athletes ignore right nutrition but give more weightage to exercise and resRead More

Workout Tips for Effective Exercise!

Dr.Yogesh Kumar, Ayurveda

We all think about taking more care of our body, to exercise more, to be healthy. The Hardest thing aboutRead More

The Best and Worst Foods to Cure a Hangover

Greatist

The science of hangovers (& how to prevent them) is largely unstudied, which is people invent their oshow more

How to Improve Your Energy Levels

Ms. Swati Kapoor, Dietitian/Nutritionist

As we get older there is a change in our hormones levels that can affect the energy levels in the body. BRead More

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

What and When to Eat Before Workout?

Ms. Swati Kapoor, Dietitian/Nutritionist

The basic rule of a pre-workout snack or pre-exercise meal is that it should be easily digestible to provRead More

Top 10 Easy Home Remedies for Urticaria (Hives)

Top10HomeRemedies.com

Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure anshow more

Diet And Exercise - What To Choose?

Dr. Nitin Hundre, Homeopath

“Diet and exercise” – that’s the mantra that most people swear by, when it comes to losing weight the heaRead More

Is your Vitamin C harming you?

HolisticSquid.com

While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be oshow more

Here's what you can do to treat a Pink Eye (Conjunctivitis) at home

Top10HomeRemedies.com

Bloodshot red eyes that keep tearing are tell tale signs of conjunctivitis. Being a viral infection of thshow more

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