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6 Golden Rules for Endurance for Athletes

Ms. Silky Mahajan, Dietitian/Nutritionist

It has been noticed that many athletes ignore right nutrition but give more weightage to exercise and resRead More

Workout Tips for Effective Exercise!

Dr. Yogesh Kumar, Ayurveda

We all think about taking more care of our body, to exercise more, to be healthy. The Hardest thing aboutRead More

3 Easy Tips to Improve Focus At Work

Forbes

The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app ashow more

How to Improve Your Energy Levels

Ms. Swati Kapoor, Dietitian/Nutritionist

As we get older there is a change in our hormones levels that can affect the energy levels in the body. BRead More

30 power moves with just a yoga mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

What and When to Eat Before Workout?

Ms. Swati Kapoor, Dietitian/Nutritionist

The basic rule of a pre-workout snack or pre-exercise meal is that it should be easily digestible to provRead More

Is your rage consuming you? Try these techniques to diffuse your anger

HelpGuide.org

Flying off the handle over trifles can be easy. While family members might put up with your anger managemshow more

Diet And Exercise - What To Choose?

Dr. Nitin Hundre, Homeopath

“Diet and exercise” – that’s the mantra that most people swear by, when it comes to losing weight the heaRead More

Is honey truly better than sugar?

ButterBeliever.com

Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loashow more

Wish to turn back time on your scars? Microneedling is the answer you need

Women's Health

As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new tshow more

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