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How Much Water Do I Need to Drink on Race Day?
Dr.Rajani Patil(PT), Physiotherapist
The best advice for this is to obey your body’s signs of thirst. Everyone’s hydration demands are differe
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2
6 Golden Rules for Endurance for Athletes
Ms.Silky Mahajan, Dietitian/Nutritionist
It has been noticed that many athletes ignore right nutrition but give more weightage to exercise and res
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6
Workout Tips for Effective Exercise!
Dr. Yogesh Kumar, Alternative Medicine
We all think about taking more care of our body, to exercise more, to be healthy. The Hardest thing about
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4
How to Improve Your Energy Levels
Ms.Swati Kapoor, Dietitian/Nutritionist
As we get older there is a change in our hormones levels that can affect the energy levels in the body. B
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15
What and When to Eat Before Workout?
Ms.Swati Kapoor, Dietitian/Nutritionist
The basic rule of a pre-workout snack or pre-exercise meal is that it should be easily digestible to prov
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10
Diet And Exercise - What To Choose?
Dr.Nitin Hundre
“Diet and exercise” – that’s the mantra that most people swear by, when it comes to losing weight the hea
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