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How much Water do I need to Drink on Race Day?

Dr.Rajani Patil(PT), Physiotherapist

The best advice for this is to obey your body’s signs of thirst. Everyone’s hydration demands are differeRead More

6 Golden Rules for Endurance for Athletes

Ms.Silky Mahajan, Dietitian/Nutritionist

It has been noticed that many athletes ignore right nutrition but give more weightage to exercise and resRead More

World Arthritis Day 2016- The Future is in your Hands

MedIndia.net

12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthrshow more

Workout Tips for Effective Exercise!

Dr. Yogesh Kumar, Alternative Medicine

We all think about taking more care of our body, to exercise more, to be healthy. The Hardest thing aboutRead More

7 Things You Should Think Twice About Before Putting On Your Face

The Huffington Post

We're always hearing about some alternatives to traditional skin care products, but how safe are they? Weshow more

How to Improve Your Energy Levels

Ms.Swati Kapoor, Dietitian/Nutritionist

As we get older there is a change in our hormones levels that can affect the energy levels in the body. BRead More

Is It Normal to Shed This Much?

greatist.com

Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could show more

What and When to Eat Before Workout?

Ms.Swati Kapoor, Dietitian/Nutritionist

The basic rule of a pre-workout snack or pre-exercise meal is that it should be easily digestible to provRead More

Diet And Exercise - What To Choose?

Dr.Nitin Hundre

“Diet and exercise” – that’s the mantra that most people swear by, when it comes to losing weight the heaRead More

Top 10 Easy Home Remedies for Urticaria (Hives)

Top10HomeRemedies.com

Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure anshow more

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