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Articles on exercise equipment

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Treadmill vs Jogging - Which One Helps You Lose More Calories?

Dr.Rajiv Mehta(PT), Physiotherapist
Although both are similar, treadmill and jogging are very different from each other. The same muscles areRead More

4 Simple Exercises to Strengthen Your Back

Ms.Yogita Mandhyan(PT), Physiotherapist
Back is a body part which keeps us straight and back pain could be sign of muscular imbalance. Here are fRead More

3 Exercises to Help Your Strengthen Your Core Muscles as You Age

Dr.Vishwas Virmani(PT), Physiotherapist
Our core muscles help us maintain balance and stability. When we suddenly trip or someone pushes us, our Read More

Stair Climbing Exercise

Ms.Swati Kapoor, Dietitian/Nutritionist
Running is a great exercise, but many people who don't like to run for multiple reasons: its too hot, itsRead More

Is Your Ab Workout Hurting Your Back?

Ms.Swati Kapoor, Dietitian/Nutritionist
With most movie stars flaunting 6 pack abs, its all the rage in gyms across India. Many people have a genRead More

All You Need Is Exercise Tips for Different Body Types

Ms.Swati Kapoor, Dietitian/Nutritionist
If there are clothes available according to your body type then why not have personalized workouts that wRead More
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