Many individuals believe that exercising is only for those who are overweight or for those with pre-existing medical conditions. However, this is not the truth! Doing some sort of physical activity and exercising on a daily basis is a must for all. 

Read below to know in detail how physical activities and exercises can inch you closer to better health.

1. Exercises help in controlling weight

Exercises can help prevent excess weight gain or help maintain weight loss. When you engage in physical activities, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. Just get more active throughout your day — take the stairs instead of the elevator, get up every hour from your work desk and take a walk, or complete your household chores. Remember, consistency is the key.

2. Exercises combat health conditions and diseases

Worried about heart diseases? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This balance keeps your blood flowing smoothly, which decreases the risk of cardiovascular diseases. Regular exercise helps prevent or manage many health problems and concerns, including:

  • Metabolic syndrome

  • High blood pressure

  • Type 2 diabetes

  • Depression

  • Anxiety

  • Arthritis

3. Exercise improves mood

Need to uplift your mood? Or need to blow off some steam after a stressful day? A workout session or a brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed, and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

4. Exercise boosts energy

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

5. Exercise promotes better sleep

Regular physical activity can help you fall asleep faster, get better sleep, and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to go to sleep.

6. Exercise puts the spark back into your sex life

Do you feel too tired or too out of shape to enjoy physical intimacy? Exercising can improve energy levels and may boost your sex life. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems like erectile dysfunction or premature ejaculation.

7. Exercises can be fun and social!

They give you a chance to unwind, enjoy the outdoors, or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So take a dance class, hit the hiking trails, or join a soccer team. Find a physical activity you enjoy, and just do it.