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Pre-Workout Warm Up

Dr.Rajani Patil(PT), Physiotherapist
Do you pay attention to how you warm up for your gym workout? Often times you may be so kicked to get staRead More

8 Everyday Warm Up Exercises You Must Do

Dr.Rajiv Mehta(PT), Physiotherapist
The point of doing a workout is to put your body through the motions and phases before you hit an intenseRead More

Take 'Work' Out of Your Workout With a Fitness Plan That 'Fits' You

Dr.Sonia Talreja Dhawan(PT), Physiotherapist
Congratulations!!Now that you’ve decided to give importance to physical activity into your daily life, thRead More

10 Abs Exercises Better Than Crunches

Ms.Swati Kapoor, Dietitian/Nutritionist
All want a toned, flat stomach. No surprise there. But since many of us are still relying on crunches to Read More

Why Your Workout Is Not Working

Ms.Swati Kapoor, Dietitian/Nutritionist
Exercise is the most natural fat burner and detox mechanism. But we often see people slogging away for hoRead More

Daily Cup Of Yoga Stretches And It's Benefits

Dr. Sita S Bhatt
In the fast paced, high on stress lifestyle, fitness and exercise plans are important add ons. I recommenRead More
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