In the fast paced, high on stress lifestyle, fitness and exercise plans are important add ons. I recommend to de stress and get healthy. Approach fitness and exercise with a long term goal. I make routines of cardio workouts and strength training for a specific body type and taking in consideration any medical issues which need treatment. After that is set, yoga and stretches are a part of every fitness plan!
- Stretches benefit the release of Endorphins/ the feel good factors in one's body!
- Regular stretches prevent muscle injury and help recover from muscle fatigue.
- Specific stretches are amazing to help the sleep deprived get that good snooze!
- They strengthen joints and help in any kind of trauma recovery!
Stretch your way to good health and happiness!