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5 New Year Resolutions to Make And Keep!
Practo
It’s that time of the year again. Yes, you know from the title of the article, that it is time to make (a
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1
Yoga Poses That You Can Do At Your Work Desk
Practo
The pandemic has altered your work lives and has brought the office to your homes. As you spend hours in
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14
3 Yoga Exercises For Better Sleep
Dr. Vaidyas
Love sleep? Who doesn't? Every aspect of your health is affected by sleep. It is an important part of you
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55
5 Tips to Avoid Backache
Dr. Vaidyas
The pandemic phase of the last two years has become synonymous with many terms - Coronavirus, COVID-19, s
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0
Reduce Harmful Effects of Air Pollution With Natural Cures
Dr.Rajiv Mehta(PT), Physiotherapist
Steps that can reduce the harmful effects of air pollution!Can't lessen air pollution? You could, at leas
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4
5 Yoga Poses for Women During Pregnancy
Dr.Priyanka Kumbhare(PT), Physiotherapist
Pregnancy is a beautiful period in any woman’s life. It is also known as gestation and is the time during
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10
3 Reasons Yoga and Strength Training Go Great Together
Dr. Vaidyas
Yoga is an ancient relaxation technique that provides a balance of mind, body, and soul. Weight-lifting i
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2
4 Yoga Poses to Recharge After a Long Day of Working From Home
Dr. Vaidyas
With the coronavirus lockdown and emergence of a new concept of ‘work from home’, it feels as if we are l
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2
Breathing Exercises to Increase Lung Capacity
Dr.Prof.Satyen Bhattacharyya(PT), Physiotherapist
There is no vaccination available till now in the market to fight against COVID-19. The whole world is su
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3
Stay Active, Stay Healthy: Importance of Exercise
Dr.A Mohamad Saleem, Ayurveda
As the world is going through unprecedented changes, staying active has never been more important than ri
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