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5 Tips for a Happier Life
Dr.Rakhi Anand(PhD), Psychologist
1. Surround yourself with positive people and cultivate optimismIt is always said that if people around y
5 Lifestyle Changes That Fights Pcod
Dr.Aarati Patil, Gynecologist/Obstetrician
PCOD is basically a lifestyle disorder. It takes years for PCOD to manifest. Long term faulty lifestyle i
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
10 Yoga Asanas for an Amazing Weight Loss
Dr.Sandeep Jassal, Alternative Medicine
Yoga has become popular for a variety of amazing health benefits it offers in the form of ability to help
Is your Vitamin C harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
Yoga is the path. Physiotherapy is the mean. Let’s start to inhale peace and joy and Exhale tension and s
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
Keys to Remain Young
Ms. Geetanjali, Dietitian/Nutritionist
Here are a few tips to remain young:Youth and staying young is like an aphrodisiac and one must always lo
Dr.Sudhir Bhujbale., Ayurveda
Panchakarma is the procedure for servicing the body. We regularly service our vehicle for getting its bet
Reclaim Your Lost Happiness
There are multiple types of Healths-The Physical Health, the Mental Health and Emotional Health. All 3
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