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Do You Exercise Like a Rookie?
Dr. Vishwas Virmani, Physiotherapist
Breathe & stretch rightIf you think you cannot go wrong with Yoga, think again. Yoga experts caution agai
Daily Cup Of Yoga Stretches And It's Benefits
Dr. Sita S Bhatt, Homeopath
In the fast paced, high on stress lifestyle, fitness and exercise plans are important add ons. I recommen
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
Determining Your Facial Skin Type & Care Guide
Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselv
Is It Normal to Shed This Much?
Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
World Arthritis Day 2016- The Future is in your Hands
12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthr
12 easy ways to Boost Concentration at Work
If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your da
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