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Do You Exercise Like a Rookie?
Dr. Vishwas Virmani, Physiotherapist
Breathe & stretch rightIf you think you cannot go wrong with Yoga, think again. Yoga experts caution agai
Daily Cup Of Yoga Stretches And It's Benefits
Dr. Sita S Bhatt, Homeopath
In the fast paced, high on stress lifestyle, fitness and exercise plans are important add ons. I recommen
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
7 Things You Should Think Twice About Before Putting On Your Face
The Huffington Post
We're always hearing about some alternatives to traditional skin care products, but how safe are they? We
Here's what you can do to treat a Pink Eye (Conjunctivitis) at home
Bloodshot red eyes that keep tearing are tell tale signs of conjunctivitis. Being a viral infection of th
Is your rage consuming you? Try these techniques to diffuse your anger
Flying off the handle over trifles can be easy. While family members might put up with your anger managem
8 Natural Ways To Sleep Better
Is your Vitamin C harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
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