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Staying Fit With a Busy Schedule
Ms. Silky Mahajan, Dietitian/Nutritionist
Working out and staying fit might be on your do to list every day. But honestly ask yourself how often do
10 Healthy Benefits of Walking Daily
Dr. Yogesh Kumar, Ayurveda
Daily walking is the best exercise for health. It is a great exercise and it keeps the body away from dis
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
Sneak Movement in to Your Everyday Routine
1. Do all your own.Clean the house, mow the lawn, rake leaves, and wash your car by hand. Reaching, twist
Is It Normal to Shed This Much?
Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could
10 Ways to Choose The Right Shoes
Dr. Shreedhar Archik, Orthopedist
Vincent is a young medical representative who visits my clinic every month. One day he asked me sheepishl
12 easy ways to Boost Concentration at Work
If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your da
Life in a Metro
Dr. Rajesh Pal, Physiotherapist
It takes a heavy toll on its working populace. About 70 to 80 per cent of the working population in a cit
10 Minutes to a Healthy Heart
Dr. Vishwas Virmani, Physiotherapist
The strongest muscle in the body, the heart, is a wondrous organ that works for us tirelessly from the ti
7 Tips Walk Off Your Fat
Dr. Kambhampati B S Srinivas, Orthopedist
Walking is one of the commonest form of exercising in India. Although it comes naturally to all of us, it
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