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Excuse yourself from excuses for skipping Breakfast
Ms.Nafeesa Imteyaz, Dietitian/Nutritionist
Getting late to work/school is not a valid reason to skip breakfastFor every excuse given by you or your
Why Should You Have Breakfast?
Dr.Jayanti Kamat, Gynecologist/Obstetrician
Here are 6 reasons why you should have a breakfast:1. WAKE UP, BODY! With no food and water intake during
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
Diet Tips Every "Bride-to-Be" Needs to Follow
A wedding is the most important and special day of your life. With all eyes on you, you would want to ens
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
6 Simple Tips For Healthy Weight Loss
Dr.Surabhi Jain, Dietitian/Nutritionist
There is an old saying You are what you eat. In practical terms, that means 80% of our body weight gain i
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
7 Myths Busters to Change the Way You Eat!
Dr.Akhila Joshi, Yoga and Naturopathy
As you may know, not fuelling up with the right nutrients can affect how well your body performs and your
9 Tips to Get Ready for the Wedding Season
Reverse the Weight gained during Festivals and get ready for the Wedding Season.Festival time is the time
5 Habits That Prevent Weight Loss
Ms.Khyati Rupani, Dietitian/Nutritionist
Here are 5 habits that prevent you from losing weight:1. Skipping MealsSkipping or avoiding a meal is an
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