You may have heard someone exclaim that they can eat all they want and still stay lean, thanks to their fast metabolism. On the other hand, you would also have seen someone blame their slow metabolism for their weight gain. Let’s find out ways to boost your metabolism.

In this video, Ms. Aditi Khanduri, a Clinical Dietician and Diabetes Educator, answers the following questions in Hindi:

1. How does protein intake boost metabolism?

2. Why does eating small and frequent meals lead to faster metabolism?

3. What role do spices play in metabolism?

4. What is the connection between physical activity and metabolism?

5. How does your water intake and sleep affect your metabolism?

6. How does weight training boost metabolism?

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