Cow ghee has proved itself through its tremendous applications in treating various chronic disorders from respiratory disease to neurological disorders. There are various benefits which made it capable of being a foundation in Ayurvedic science and an incredible part of ancient medical science. Indian history and traditions have gifted mankind this precious element overloaded with richness and goodness.

What is Ghee?

Each and every Indian won't mind layering their chapatti or toast with "Ghee''. Or to top a healthy bowl of daal for khichdi with a spoonful of ghee. This has been consumed for years and our grandmothers always insist on adding this superfood in our daily diet. Ghee is a pious and magical golden liquid which is prepared by the milk of cows that have been grazed in a natural and healthy environment. It is known as " Ghrita'' in Sanskrit which is made by constant heating of butter (unsalted) till it gets separated into three components i.e. sugar (lactose), fat and milk protein.

Cow Ghee and Ayurveda

The Ayurvedic kitchen which is totally based on natural herbs and ingredients; Ghee is mandatory to be present there. According to Ayurvedic scriptures, food cooked in ghee possesses satvik energy or universal life force (prana). Satvik food is known to be harmonious and peaceful in nature which enhances physical strength, supports a healthy mind and longevity. Moreover, the word 'Ghrit' refers to the thing which shines, which provides radiance to the mind and body.

Medicinal Values of Cow Ghee

Cow ghee has proved itself to be a tremendous base for Ayurvedic formulation because of its ability to penetrate deep into each and every tissue in the body. This is also known as clarified butter; it is an excellent adjuvant or Anupama (vehicle). Moreover, it facilitates proper absorption and digestion of therapeutic formulations. Moreover, Ghee is considered as Rasayana which provides vitality, good health and longevity. It is believed to balance Vata and Pitta dosha (humors). According to Ayurvedic concepts, Ghee can be enjoyed more by Vata type people than Kapha and Pitta type. As ghee has no moisture and water content so it can be preserved for a long time even without refrigerating it. Moreover, due to this reason, the natural potency of herbs remains the same and as the ghee ages the effectiveness and healing properties increases. Consuming ghee can facilitate the detoxification of Ama or toxins out of the body through the digestive tract. It acts as fuel dhi (intelligence), Smriti (memory) and buddhi (intellect).

What are the Benefits of Ghee on Skin and Hair?

Ghee has been used for ages and has become a part of our culture, food and daily lives. This is a wonderful irony that it is one of the healthiest types of fat one can consume. You all might wonder that Cow ghee can do magic beyond giving a taste to cuisines and can nourish your skin and hair too. Some of the benefits are explained below-

  1. As a moisturizer - For this, mix ghee and water in equal proportions and massage all over your face. Keep it untouched for 15 minutes and then rinse it off with cold water. Pamper yourself for smooth and soft skin. 
  2. Hydrating agent - Ghee contains fatty acids which promote softness by deeply hydrating the skin. In dry winters, you can warm up an adequate amount of ghee and massage gently your whole body before taking a bath. 
  3. For radiant glow - Mix besan (gram flour), raw milk and ghee to make a fine paste. Apply this paste and keep for 15-20 minutes. Wash it off with plain water for gorgeous and silky smooth skin.
  4. Relieves pigmentation and chapped lips - Dewdrops of ghee can show incredible results in reducing pigmentation in lips. Gently massage your lips daily with a drop of ghee for soft and pink lips. 
  5. For dark circles - Are you tired of those raccoon eyes every morning? You just need to apply ghee under your eyes regularly for a few days for relaxed bright and fresh eyes. 
  6. Repair split ends - Due to busy schedules and stress, we forget to take care of our hair. Every time you shampoo your hair massage warm ghee in the scalp and end of your locks gently for proper nourishment.
  7. Natural conditioner - For this, you need to make a fine blend of olive oil and ghee in equal proportions. Gently massage with this mixture deeply into the roots for 20-25 minutes. Rinse your hairs with shampoo and get soft and lustrous hairs. 
  8. For long and shiny hairs - Applying ghee for long hairs since ancient times you can get the same!! Mix coconut oil and ghee in an adequate portion and massage your scalp softly. This amazing blend encourages and nourishes your scalp; which ultimately promotes hair growth.

Benefits of Cow Ghee on Health You Must Know

This is true that every molecule in Cow ghee has something to be grateful of!! It effectively nourishes all tissues (dhatus) and ojas. Here are some of the benefits includes-

  1. Cow ghee helps in repairing and rejuvenating the numerous lining of the stomach and hence it ultimately enhances digestion by providing lubrication. 
  2. It is believed and even practicing Abhyanga (body massage) allows the penetration of ghee into the tissues of head, chest, limbs, and joints which induces the secretion of endorphins. This practice leads to strengthening the immune system and slows down the aging process.
  3. Ghee plays an effective role in Panchakarma (Purvakarma) as it is the initial step for the practitioner to consume it daily in the morning time because it helps in dissolving Ama or toxins in times that enhance the elimination through the bowel movements.
  4. 'Purana Ghrita' or 'Mahaghrita' has been used in the treatment of various chronic disorders like epilepsy, neurological disorders and digestive disorders. 
  5. Cow ghee is an efficient remedy for the healing of wounds, broken bones, bruises, and skin problems too.


There is something magical about Cow ghee which holds great potential in nourishing each cell in our body. We must be thankful to our mother nature for this sacred and selfless gift.