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5 Steps That You Can Take to Boost Your Immunity!
Dr.Niraj Gujarathi, Ayurveda
Here are 5 ways in which you can boost your immunity:1) To boost your immunity your body must have fewer
Stay Healthy and Fit in Winters
Dr. Renu Garg
Some people think of winters as an opportunity to hide their extra body fat by putting on warm and heavy
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
16 Tips to Make Your Ashthami Healthier
Dr. Richa Garg, Ayurveda
So the wait is over. Ashtami/Navami is approaching and every other household is bustling with the prepar
Medical science now has an answer to Garlic breath!
The garlicky breath that might be turning away your friends and potential dates now has a researched solu
Fat: The Calorie Changer
Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
Fat is the main ingredient in our diet. It's our mindset that we cannot cook food without using enough of
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
Exam Time? De-Stress With Right Foods
Ms. Geeta Shenoy
Every year months from Feb to May are full of tension for parents of school/ college goingchildren."Mom,I
If You Have Diabetes Please Eat Rice, Banana and Ghee but Eat the Right Way !
Dr. Suguna S (PhD), Dietitian/Nutritionist
Here comes another important day the world diabetes day especially for Indians. With 40 percent of Indian
Should You Replace Cow Ghee With Vegetable Oils?
Ms. Vasundhara Agrawal, Dietitian/Nutritionist
Ghee, the clarified butter has been used for generations for the taste, aroma and flavour it adds to the
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