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16 Tips to Make Your Ashthami Healthier
Dr. Richa Garg, Ayurveda
So the wait is over. Ashtami/Navami is approaching and every other household is bustling with the prepar
Fat: The Calorie Changer
Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
Fat is the main ingredient in our diet. It's our mindset that we cannot cook food without using enough of
World Arthritis Day 2016- The Future is in your Hands
12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthr
Exam Time? De-Stress With Right Foods
Ms. Geeta Shenoy
Every year months from Feb to May are full of tension for parents of school/ college goingchildren."Mom,I
30 power moves with just a yoga mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
If You Have Diabetes Please Eat Rice, Banana and Ghee but Eat the Right Way !
Dr Suguna Sapre, Diabetologist
Here comes another important day the world diabetes day especially for Indians. With 40 percent of Indian
7 Things You Should Think Twice About Before Putting On Your Face
The Huffington Post
We're always hearing about some alternatives to traditional skin care products, but how safe are they? We
Should You Replace Cow Ghee With Vegetable Oils?
Ms. Vasundhara Agrawal, Dietitian/Nutritionist
Ghee, the clarified butter has been used for generations for the taste, aroma and flavour it adds to the
Eyes: Through the Eyes of Ayurveda!
Dr. Prayag Pradeep Sethiya, Ayurveda
"Almost nothing needs to be said when you have eyes!" said a wise man. In other words, eyes can listen a
Don't Dismiss What Grandma Said Yet - Here's Why Old Is Gold
Ms. Nisha Singh, Dietitian/Nutritionist
Indian population is running towards westernization at a scary pace. In this race we are compromising on
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