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Insomnia: Symptoms, Causes and Prevention

Dr.Abdul Rehman M.S. Khatri, Psychologist

There can be nothing more relaxing than a peaceful night’s sleep after a long, tiring, and hectic day at Read More

8 Effective Herbs for Insomnia

Dr.Vikram Chauhan, Ayurveda

Quality of sleep is as important as physical exercise and a healthy diet. Normally most of the adults neeRead More

Manage Stress & Anxiety Through Diet & Ayurveda

Dr.Sunita Choudhary, Ayurveda

The term anxiety describes the experience of worry, apprehension, or nervousness .Anxiety may be experienRead More

Ayurveda and Sleep: How to Ensure a Comforting Rest for Your Brain

Dr. Vaidyas

Sleep is considered to be one of the pillars of Ayurveda in order to maintain balance in the body and proRead More

Is Shirodhara Ayurveda's Sleep Aid?

Dr.Ruchi Gulati, Ayurveda

In a world where sleep has become such a precious commodity, could the prescription for better slumber beRead More

10 Tips for a Healthy Sleep

Dr.Sarthak Chakravarty, General Physician

Many of us face difficulty in falling asleep. In today's world insomnia and sleep-deprived are very commoRead More

Depression can be a Silent Killer

Dr.VISHAL SINHA, Psychiatrist

Alternating between being happy and sad as you go through life's ups and downs is normal, but if you're sRead More

Importance of Good Quality Sleep

Dr.Vinay Verma, Internal Medicine

Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it coRead More

Benefits of Exercise on Mental Health

Dr.Mohit Shah, Psychiatrist

“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamiRead More

How to Treat Yourself for a Good Sleep?

Dr.Vima T Vijayan

WHAT IS INSOMNIA?According to medical science, insomnia is difficulty falling asleep or staying asleep, eRead More

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