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Stress and Sleep Disorder
Insomnia Homoeopathic Management“I can’t sleep!” These three words can explain nights of restless anguish
Ayurveda Approach for Psychology Treatments
Mr.Senthil Kumar, Psychologist
Today’s most commonly searched keyword in google is “Anxiety Depression and Stress“. Why are these terms
Medical science now has an answer to Garlic breath!
The garlicky breath that might be turning away your friends and potential dates now has a researched solu
How to Tackle Insomnia?
Ms.Ranjit Kaur, Dietitian/Nutritionist
FatigueLow energyDifficulty in concentratingMood disturbanceDecreased performanceCAUSE OF INSOMNIA1. ANX
The Best and Worst Foods to Cure a Hangover
The science of hangovers (& how to prevent them) is largely unstudied, which is people invent their o
Importance of Sleep
Dr.Rakhi Anand(PhD), Psychologist
Sleep helps in restoring brain chemicals and provides rest to the body. Some studies have found that the
Wish to turn back time on your scars? Microneedling is the answer you need
As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new t
6 Tips for Quality Sleep
Dr.Mosam Vijay Phirke, Psychiatrist
Here are some tips for Good Quality Sleep:1. Fix the timing of going to bed and waking up and follow it r
7 Easy Ways to Get a Good Sleep
Ms.Vijal Sejpal, Psychologist
“Sleep is the best form of Meditation.” –Dalai Lama, We all love sleeping. It’s our best escape from the
All About Shirodhara
Dr.Shambulingaiah S. Hiremath, Ayurveda
Steps for Shirodhara:Continous pouring of medicated buttermilk (Takra), oil (Taila), Ghee (Ghruta) or Mil
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