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Is Shirodhara Ayurveda's Sleep Aid?
Dr.Ruchi Gulati, Ayurveda
In a world where sleep has become such a precious commodity, could the prescription for better slumber be
10 Tips for a Healthy Sleep
Dr.Sarthak Chakravarty, General Physician
Many of us face difficulty in falling asleep. In today's world insomnia and sleep-deprived are very commo
Pro Tips for Treating Male Pattern Baldness
70% men globally suffer from the male pattern of balding and stress only worsens it. A receding hairline
Depression can be a Silent Killer
Dr.VISHAL SINHA, Psychiatrist
Alternating between being happy and sad as you go through life's ups and downs is normal, but if you're s
Common habits you can change to avoid hairfall
Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers,
Importance of Good Quality Sleep
Dr.Vinay Verma, Internal Medicine
Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it co
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
Benefits of Exercise on Mental Health
Dr.Mohit Shah, Psychiatrist
“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynami
How to Treat Yourself for a Good Sleep?
Dr.Vima T Vijayan
WHAT IS INSOMNIA?According to medical science, insomnia is difficulty falling asleep or staying asleep, e
How To Deal With Insomnia In Menopause
When you’re making your journey through menopause, sleeping through the night may seem like an impossible
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