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All About Sleep hygiene

Ms.Hvovi Bhagwagar, Psychologist

Superstar Amitabh Bachchan has often stated that he needs only four hours of sleep a day. Is he a go-gettRead More

Importance of Good Sleep

Dr.Mukesh More, Ear-Nose-Throat (ENT) Specialist

Maintaining good sleep hygiene is important for health and well-being. Sleeping is a part of our day to dRead More

3 Easy Tips to Improve Focus At Work

Forbes

The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app ashow more

5 Foods to Help You Sleep Better!

Ms.Huda Shaikh, Dietitian/Nutritionist

Trying to sleep better ?Then its time that you pay attention towards your daily diet.There are certain foRead More

12 Surprising Benefits of Black Tea You Haven’t Heard Before

popsugar.com

Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringenshow more

Insomnia & Sleep Hygiene

Dr.Suhasini Das, Psychiatrist

Sleep is an important component of our daily activities. It not only provides rest to our conscious mind,Read More

Expert tips to treat insomnia

HealthLine.com

Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just tshow more

5 Natural Ways to Get Rid of a Headache

Dr.Rajesh Kr. Bhardwaj, Ear-Nose-Throat (ENT) Specialist

A headache continues to be one of the most common symptoms for which patients seek medical help - in the Read More

Can Exercise Help You Sleep Better?

Ms.Swati Kapoor, Dietitian/Nutritionist

Many people even after sleeping for 8 hours feel sleepy and tired by mid-day. This can happen because of Read More

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

Articles based on Health interests