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All About Sleep hygiene
Ms.Hvovi Bhagwagar, Psychologist
Superstar Amitabh Bachchan has often stated that he needs only four hours of sleep a day. Is he a go-gett
Importance of Good Sleep
Dr.Mukesh More, Ear-Nose-Throat (ENT) Specialist
Maintaining good sleep hygiene is important for health and well-being. Sleeping is a part of our day to d
Here's what you can do to treat a Pink Eye (Conjunctivitis) at home
Bloodshot red eyes that keep tearing are tell tale signs of conjunctivitis. Being a viral infection of th
5 Foods to Help You Sleep Better!
Ms.Huda Shaikh, Dietitian/Nutritionist
Trying to sleep better ?Then its time that you pay attention towards your daily diet.There are certain fo
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
Insomnia & Sleep Hygiene
Dr.Suhasini Das, Psychiatrist
Sleep is an important component of our daily activities. It not only provides rest to our conscious mind,
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
5 Natural Ways to Get Rid of a Headache
Dr.Rajesh Kr. Bhardwaj, Ear-Nose-Throat (ENT) Specialist
A headache continues to be one of the most common symptoms for which patients seek medical help - in the
Can Exercise Help You Sleep Better?
Ms.Swati Kapoor, Dietitian/Nutritionist
Many people even after sleeping for 8 hours feel sleepy and tired by mid-day. This can happen because of
Is It Normal to Shed This Much?
Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could
Sleep and weight
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Articles based on Health interests