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5 Foods to Help You Sleep Better!

Ms. Huda Shaikh, Dietitian/Nutritionist

Trying to sleep better ?Then its time that you pay attention towards your daily diet.There are certain foRead More

Insomnia & Sleep Hygiene

Dr. Suhasini Das, Psychiatrist

Sleep is an important component of our daily activities. It not only provides rest to our conscious mind,Read More

3 Easy Tips to Improve Focus At Work

Forbes

The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app ashow more

5 Natural Ways to Get Rid of a Headache

Dr. Rajesh Kr. Bhardwaj

A headache continues to be one of the most common symptoms for which patients seek medical help - in the Read More

Is honey truly better than sugar?

ButterBeliever.com

Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loashow more

Can Exercise Help You Sleep Better?

Ms. Swati Kapoor, Dietitian/Nutritionist

Many people even after sleeping for 8 hours feel sleepy and tired by mid-day. This can happen because of Read More

Handy tips to ease a panic attack

PsychCentral.com

The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying tshow more

Is your rage consuming you? Try these techniques to diffuse your anger

HelpGuide.org

Flying off the handle over trifles can be easy. While family members might put up with your anger managemshow more

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

Deception in the Cereal Aisle

Everyday Health

Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of whichshow more

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