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All About Sleep hygiene
Ms.Hvovi Bhagwagar, Psychologist
Superstar Amitabh Bachchan has often stated that he needs only four hours of sleep a day. Is he a go-gett
Importance of Good Sleep
Dr.Mukesh More, Ear-Nose-Throat (ENT) Specialist
Maintaining good sleep hygiene is important for health and well-being. Sleeping is a part of our day to d
5 Foods to Help You Sleep Better!
Ms.Huda Shaikh, Dietitian/Nutritionist
Trying to sleep better ?Then its time that you pay attention towards your daily diet.There are certain fo
Insomnia & Sleep Hygiene
Dr.Suhasini Das, Psychiatrist
Sleep is an important component of our daily activities. It not only provides rest to our conscious mind,
5 Lifestyle Changes to Get Rid of Headaches
Dr.Rajesh Kr. Bhardwaj, Ear-Nose-Throat (ENT) Specialist
Headache or cephalalgia, is one of the most common forms of pain encountered in your daily life. Almost e
Can Exercise Help You Sleep Better?
Ms.Swati Kapoor, Dietitian/Nutritionist
Many people even after sleeping for 8 hours feel sleepy and tired by mid-day. This can happen because of
Sleep and weight
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Articles based on Health interests