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All About Sleep hygiene

Ms.Hvovi Bhagwagar, Psychologist

Superstar Amitabh Bachchan has often stated that he needs only four hours of sleep a day. Is he a go-gettRead More

Importance of Good Sleep

Dr.Mukesh More, Ear-Nose-Throat (ENT) Specialist

Maintaining good sleep hygiene is important for health and well-being. Sleeping is a part of our day to dRead More

30 power moves with just a yoga mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

5 Foods to Help You Sleep Better!

Ms.Huda Shaikh, Dietitian/Nutritionist

Trying to sleep better ?Then its time that you pay attention towards your daily diet.There are certain foRead More

6 Science-Backed Secrets Of People Who Have More Sex

The Huffington Post

People with healthy sex lives aren’t magical wizards. They just have the habit down to a science. Some scshow more

Insomnia & Sleep Hygiene

Dr.Suhasini Das, Psychiatrist

Sleep is an important component of our daily activities. It not only provides rest to our conscious mind,Read More

Wish to turn back time on your scars? Microneedling is the answer you need

Women's Health

As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new tshow more

5 Natural Ways to Get Rid of a Headache

Dr.Rajesh Kr. Bhardwaj, Ear-Nose-Throat (ENT) Specialist

A headache continues to be one of the most common symptoms for which patients seek medical help - in the Read More

Can Exercise Help You Sleep Better?

Ms.Swati Kapoor, Dietitian/Nutritionist

Many people even after sleeping for 8 hours feel sleepy and tired by mid-day. This can happen because of Read More

Top points you didnt know about your allergy

VeryWell.com

If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you pshow more

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