Are you determined to maintain a healthy body weight but confused about what you should and should not do for weight loss? Let’s find out about the contribution of diet and exercise to weight loss.

In this video, Ms Shweta Shah, a dietitian and nutritionist, provides an Indian diet plan for weight loss and answers the following questions in Hindi:

1. What are some healthy meal options for breakfast and lunch?

2. Does eating rice for lunch make you gain weight?

3. What are some healthy meal options for dinner?

4. What food items can you choose as mid-meal snacks?

5. What are the important qualities of a balanced exercise routine?

6. How important is sleep for maintaining a healthy body weight?

7. Which factors does weight loss depend on?

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