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My weight is increasing
I want to know reason for sudden weight gain. From last one month. 5 to 6 kg around want to know reason
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Please ask me directly for personalized diet plan for you.
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Many reasons may be of sudden weight gain so at first get your complete blood test done and next connect me through practo you will get good results definitely.
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It could be thyroid
It could be constipation and ibs
Sometimes anxiety and stress
PCOD or PCOS
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Consult on app personally regarding lifestyle changes, dietary changes needed as per constitution
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with me for detailed discussion and costimized diet plan.
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Ms. Moumita Dutta
Dietitian/Nutritionist
11 yrs exp
Kolkata
You may contact me for personalized diet advice.For healthy tips follow my YouTube channel
Dietitian Moumita Dutta https://youtube.com/@moumitadutta9588?si=F4yNKsnkF9iNO-WR
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Ms. Neema Yadav
Dietitian/Nutritionist
7 yrs exp
Kolhapur
Sudden weight gain can be due to water retention, constipation, menstrual/hormonal changes, increased calories, reduced activity, or certain medicines—not always body fat.
First check
* Weight gain: how many kg and over how many days/weeks?
* Waist circumference
* Bloating/constipation
* Period changes
* Salt/restaurant food intake
* Sleep and stress
* Any new medicines/supplements
If gain is sudden (e.g., 2–3 kg within a few days)
Focus on:
* Reduce salty/packaged/restaurant foods
* Adequate water
* Protein + vegetables at each main meal
* Avoid sugary drinks, sweets and frequent snacking
* 30–45 min walking daily if comfortable
* Sleep 7–8 hours
* Don’t crash diet or skip meals.
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Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
A sudden 5–6 kg weight gain within one month at age 38 should not automatically be assumed to be body-fat gain. It is important to first identify whether the increase is due to fluid retention, hormonal changes, increased calorie intake/reduced activity, or an underlying medical condition.
☆ As a nutritionist, I would suggest evaluating :-
1. Thyroid function: TSH and Free T4, particularly if there is fatigue, constipation, feeling cold, dry skin/hair fall or menstrual changes. Hypothyroidism can contribute to weight gain.
2. Menstrual/perimenopausal changes: At 38, hormonal fluctuations can affect appetite, fluid balance and body weight.
3, Water retention: Check for swelling/puffiness of the face, hands, feet or ankles. High sodium intake, hormonal changes and some medications can contribute to fluid retention.
4. Diet and lifestyle changes: Increased portions, eating out, sugary drinks, alcohol, reduced physical activity, poor sleep or increased stress can all contribute to weight gain.
5. Medications: Recent use of steroids, some antidepressants, hormonal medicines/contraceptives or other medications can sometimes contribute to weight gain or fluid retention.
Health Tips
Because 5–6 kg in one month is relatively rapid, I would recommend getting a medical evaluation rather than simply starting a restrictive weight-loss diet. Depending on symptoms/history, a doctor may consider TSH, Free T4, fasting glucose/HbA1c, CBC, kidney/liver function and other tests as clinically indicated.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through app directly.
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