Diet Advice and Tips

I need veg diet plan with proper guide to gain 10 kg withing 7 to 8 months and muscle gain. I work 12-hour shifts, and along with that I rotate between night and day shifts every 15 days. Because of this, I don’t get enough time to go to the gym or follow a proper diet. So please suggest something simple—like if I can manage a little vegetables and basic nutrition, and maybe take some capsules or supplements for support. I really need proper guidance because I seriously have a big time constraint. I want to gain around 10 kg of weight within 7–8 months, and I also want some muscle. My body is very thin right now, so even achieving this much would be enough for me.

Looking for a dietitian who will guide me what to eat in breakfast Dinner Lunch and all, complete support My budget is less its 800-1000 rs per month I can pay My weight is around 85 kg Need to reduce it to 74 kg I am a 30 years old married guy Previously I had taken dietitian support but that was not stable.

Hi sir / madam Iam age 25 and weight 52 . I want to gain weight . I don't eat non veg . So with foods like in home can I gain weight . This one month I stay in home . What food can increase my weight .. please tell exaact food names ..plz 🙌 Iam underweight . I think this is most humiliation for me because in society no one cares lean people .

My weight has increased 4kg almost after the completion of TB medicines from 54kg it first raised upto 58kg then it rose upto 62kg now. What to do in order to reduce atleast 3-4kg weight again?

I have vitamin b12 and vit d deficiency, levels of which are 145pg/mL and 10ng/mL. I am a pure vegetarian and have vitiligo, which I am trying to treat. I think I need to take 1500 mcg vit b12 supplement daily after breakfast and 60,000 IU vit d3 supplement once weekly.Is this right? Also, I am looking for vegetarian supplements and have ordered Pure Nutrition B12 1500 mcg and Vlado Himalayan Organics  60,000 IU tablet supplement.Pkease guide as this is necessary to cure my vitiligo.Any additional diet tips or other tips for vitiligo treatment are welcome.Thanks!

My baby has just turned 6 months old and I have started introducing solids. I wanted some guidance regarding complementary feeding. Could you please advise on: • Which foods should be introduced first and in what order? • What textures are appropriate at different stages (puree, mash, small lumps, etc.)? • When should I start introducing protein foods like dal, curd, egg, etc.? • When is it safe to introduce mild spices and common household foods? • Any foods that should be avoided in the first year? I would like to ensure my baby receives balanced nutrition while introducing foods safely.

Daily vitamin suppliment require  for myself for compensate vitamin deficiancy to lead a healty life

I want to look more healthy and mature,I have a thin body.suggest me proper diet for muscle gain and

Hi. Can I take fourts b tablet one a day ? Or any other tablet I can take ? My vitamin D is 16 and Vitamin B12 is 223.

40M 168cm 76kg lost 5kg in 2 months. Non smoker Non drinker. No diabetes or BP.  Have Atopic Dermatitis using only topical steroids 2x weekly as per dermatologist advise. Diet Non veg 1.5g protein per kg no sugar. Routine 2 years training. 8 day cycle 2-on 1-off 3-on 2-off. 45 minutes fasted workouts. 7h sleep. Supplements 3g Creatine post workout and L Citrulline pre workout. No anabolic steroids. Questions 1. Best vitamins for CNS and muscle recovery in deficit  2. Any supplement interactions with topical steroids  3. Blood markers to check  4.Joint support advice.