Diet Advice and Tips

Recommended dose of D3 vitamin per day? And it should be taken with k2 or alone ? Please suggest it.

Sir, I needed advice. I want to gain weight. One of my relatives had prescribed this medicine. Should I take this medicine or not? Licoriya ayurvedic syrup Mukul syrup and one churan packet

My age is 13 and i am underweight I have the height of 156 cm and 36 kg weight I play basketball daily for least 1.5 hours Please tell me what should i do to gain weight

Whatever I eat I don't get results I look weak by looks I get tired easily when I few minutes workout Can anyone Tell me a reason to resolve this Issue!

I have recently done total blood test...in that I found my Vit D levels are 7.1 ng/ml. Is it serious condition, should I consult a doctor for this?... Need good suggestion on this please.

Hello, I'm 26, with PCOD/PCOS, and a tendency to gain weight quickly. Previously (7 years back), I lost 12 kg in 3 months with a local dietitian, but after 5-6 years of fluctuating weight, I've gained back to 70-71 kg due to my sedentary lifestyle, overworking hours, hyper-eating from anxiety, and health issues like tummy fat, cervical spondylitis, and muscular migraines. Currently, I'm limited by migraine, vertigo, and cervical spondylitis, preventing exercise. My goal is to lose 10-15 kg, as recommended by my doctor. I seek personalized guidance considering PCOD/PCOS, exercise adaptations for my limitations, and strategies for managing anxiety-induced eating.

Is carrot diabetic friendly...need more guidance with regards to diabetic friendly fruits and vegetables

Is whey protein advisable during breastfeeding phase? If so then which whey protein is the best one. Awaiting for a response

I'm 16 and I'm going gym daily for 1-2 hours so can I add whey protein powder in my diet so its effect on my height or not ?

Sir, i m 39 women vegetarian. Kindly suggest me supplemental and diet as I am deficient of iron , vitamin d and b12. All 3 are at lower limit in my test reports