Diet Advice and Tips

My vitamin d is 8.4ng/ml and b12 is 128pg/ml. Kindly help and suggest . Thank you in advance for your valuable suggestions.

My age is 33(female). Tested my vitamin d levels. Came back 14.9 .what should I do to improve these levels..is this deficiency has anything to do with my period coming for only 2 days now

Pl suggest any over the counter weight gain supplement powder for female to gain weight. Current BMI is 15.8 with no medical issues

Doctor, please help. I can't afford a consultation, so I'm seeking guidance here. My Vitamin D was 19 ng/mL earlier; after taking Uprise-D3 weekly, it is now above 60 ng/mL. My muscle pain and body aches have improved but still occur occasionally. Today's serum magnesium is 1.74 mg/dL. ( Range 1.9-3.1 mg/dL)Could this magnesium level be causing my remaining symptoms, and what should I do next? I'll be very grateful for your advice.

My self bhavik, want advice on my life style and diet to loose my weight till 69 kgs mean approx 20 kgs pls guide

I'm feeling tired and exhausted for some months . Also feels pain in the body . Should I consider taking Revital H for some time

My height is 5'7 and weight is 53 and what should be my ideal weight Iam so lean any tips to increase weight I eat protein food but still same weight

Hello Dr, when I eat protein like chicken, egg,lentils ,etc...i get excess of gas ,burping continuously,tightness in stomach,sometimes stomach pain, what is the reason to this?am I unable to digest protein?

I eat proper meals but weight doesn't increase its very hard to increase weight for me. So I want to consult on this.

My daughter has low blood 8.3. i need diet plan. She is 15 months old. I attached herewith her blood report