Diet Advice and Tips

Hi, I am 31 year old and its time to have a plan on regular vitamin c, iron, magnesium, calcium etc intake. Can anyone give out a detailed plan? Health history - I am a PCOD patient.

Feel tried,hair loss,angry Leg pain Headache Sleeping problems Pls tell the suggestion to all problems I think this mano pause issue

I'm 172 cm and weight 56 kg. I want to take creatine monohydrate. Some people told me that taking creatine monohydrate harms your kidney and liver it's harmful of it. Do not take it. Is it true? Or should I take it without worrying about anything.

The baby is 6 months old and weighs 7.6 kg, compared to 3 kg 40 grams at birth. Despite having the right amount of breast milk, the doctor has advised adding formula milk along with some foods. 1.Such as semolina, dates and formula milk 2. Puffed rice (muri), flattened rice (chire), or popped rice (khoi) with banana or dates, along with formula milk. Please suggestions...

I am overweight, Initial stage of osteoarthritis Abdominal cyst Looking for online appointment with dr Vishal Saini

Can I take rybelsus for weigh loss ? .......................................and are there any major side effects

Hi vitamin d deficiency. Only 5 units. So doctor gave table for 2 weeks. Wat should I do to increase

I am 30 years old female having normal health , wanted some suggestions on taking multivitamin and supplements. I think I should start taking some supplements Can you suggest some specific ones with brand names?

My height 172 cm weight 85 age 39 . How to loss weight in one month . Please guided me.I do physical exercise daily.

I got a complete hameogram done and the results show multiple deficiencies like vitamin D, Iron etc so i want the report to be reviewed by a doctor so the right diet and lifestyle recommendations can be given to me, thanks.