Diet Advice and Tips

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Sea Buckthorn

What the the benefits of having Sea buckthorn supplement.I have started having Sea buckthorn capsules on a daily basis.2 capsules per day.
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Weight related

Its hard for me to gain weight. I am underweight If i eat too much i get stomach problems . Please help me i've tried many things
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Need a consultation with Dietician

I am undergoing ivf treatment. Need advice on what foods i should take and the list of foods i should avoid
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Multivitamins

What is the difference between cheap multivitamins tables like Supradyn/Zinvovit and expensive Amway/Herbalife ? Which one is better observed in our body ?
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Low hemoglobin and acidity

I have acidity and constipation problem last year my hemoglobin was 12.5 but this year it has reduce to 11.3 even though I'm eating healthy wat might be the reason
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Severely underweight

I am 20 years old and 5'7" height. But my weight is only 40kg. I want to gain weight. Please help me out.
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Weight losing tips

Hello..My age is 26 years. I'm not good looking. My weight is 80 kgs is not reducing. Can you please tell me weight losing tips..
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How do I gain weight?

I am male 23 years old, 42 Kgs and 5'9 Ft height. I have been trying to gain weight for last 2 years.
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Lose weight

I want to lose weight. I gave full day sitting job and gaining weight day by day. Please suggest. Although i m not a foodie person and have very basic diet still gaining weight.
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Biotin supplements

Should I take biotin supplements I am deficient in vitamin b12 and vitamin D  I have subclinical hypothyroidism as well I am taking medicines can I take biotin supplement for hair growth as I am losing my hair
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