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Diet Advice and Tips

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Chicken pox

What are the food precautions that are needed to be taken after the chicken pox. Please suggest some vegetables and fruits that should be included in daily apetite

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What to eat and how?

1- what is gluten how it affects us? 2- what is Elisa test how it can help us to identify our body sensitivity to foods? 3- Which test to take and diet?

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Underweight

I am 22 year old, my weight is 39 and height is 5.3ft. my eating habits are regular, I generally eat like what a normal adult would eat. Inspite of trying I am not gaining any weight. For few days my TSH levels were high which is now normal. Guide me on this. What should I eat and my lifestyle be like.

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Weight loss

I want weight loss diet plan plz suggest bttr... . . . . . . ... ... . . ... ... ... ... ... ... ...

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Difficult to lose weight

Hello I m from Kerala and I weigh 99kg. I desperately want to lose weight but I am unable to do so. I have been diagonised with pcod too. I stay in a strict hostel and they serve Matta rice for lunch and dinner and the management does not allow us to go out. So I have no option other than to eat rice. I tried completely avoiding rice but the results were only short term. I've started going for an hour long morning walk. Can someone suggest a method by which I can lose this weight. I m 21 yrs old and my height is 167 cm. Thank you

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Hypothyroid Problem + Weight Gain

Diagnosed with Hypo in 2010, took tablets. Upon Doctor's advice, stopped for 2 years since it went the other way. No thyroid for 3 years. Again diagnosed with Hypo in Nov'2016. Started off with 100 mcg. Since then weight gain is steady. Latest Test - TSH <0.05 Free T4 - 1.98 Anti ThyroPeroxidase (TPO & Anti TG) - 48.64 Antibody to Thyroglobulin (anti-Tg) - 123.3 I have put on 2 kgs in just 2 weeks. I have been trying to control the weight through fruits and vegetables, but no luck. I go for walking twice a day, on an average walk 7 km per day. Still weight gain is consistent. Please advice.

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Overweight

My mother is overweight.would like to consult doctor to discuss about various options regarding weight loss.

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Diet for weight loss

Recently i am diagnised with fatty liver. My height is 5.4ft and weight 74.3kg. Doctor adviced me to totally stop carbohydrate and fat and sugar. Everyday i workout for about An hour. Can you suggest one suitable diet chart for me? Thank you..

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Tummy problem age 31 year male weight 95

Tummy problem so want to reduce tummy and weight currently my weight 95 kg and my age only 31 years male

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Weight loose

I have a problam of my weight .I just want loose my tommy so please give me a diet chart which I follw and I should loose my weight

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