Diet Advice and Tips

Can we drink green tea early morning does it help in weight loss?? Or will there be any side effect drinking green tea at n empty stomach

I have IBS and a tendency for dysentric motion or diarrhoea alternated with constipation.Its difficult for me to digest and properly absorb food with high fibre content like mung and chana sprouts.But I would like to consume these things.Will it help if I add a little ghee to such food and then have them?

My baby girl just turned 1 yr. I have not given Cow milk till now to her. Should I start Cow milk for her ? My concern is that cow milk has growth related antibiotics which will affect her hormones and onset of puberty, but my husband is concerned that cow milk is necessary for nutrition and growth, especially protein. Please advise. Also what can be given in place of cow milk so that her nutrition and growth is not hampered?

Myself weight 120 kg I'm working in a govt sector have a child of 2 years have to look after everything self only as my husband working another and baby with me I have kept him day care in my offc time morning his nd mine same both have to get ready evening also same so no proper time for workout minimum 30 minutes with lot difficulty tht too two times 15 minute morning and 15 minute evening I am taking balanced diet morning oats meal after brown curry nd nit roti 2 nd curry in between fruits mid morning evening some fibrous biscuits but then also I'm not able to loss weight since one month i started doing workout but balance diet I'm maintaining since long so can I use herbal Life products for weight loss Or any other products or supplements in your opinion I don't have any health issue only Cholesterol hdl levels r low Pls suggest any products or supplements How to loose weight I want to loss without gym As I m not finding time I want reduce and wants come to 60 kgs

Can we give yogurt for 8 months old baby? If yes, what are the benefits? Thanks in advance.

My breast size is too small like a newgrown breast and I am underweight and very slim ,my bones are see through

8 weeks pregnant with DM type 2 and  Haemoglobin 8.3, I want low sugar and high in iron diet plan for pregnancy

Hi , my baby is 4 th month old . He is on combo feed from birth , I was using MMS stage 1 infant formula baby able to digest it well, but have come across that NAN pro or similac brands are good . Do I need to switch it now or MMS is good enough to use for baby development

Hii, I'm 26 yrs old (F). Took a full body test in which my vitamin d came out 6.6;  Serum Calcium - 7.2 Serum Phosphorus - 2.1 Serum uric acid - 2 All of these r low levels as per the health report. For vit. D, I'm taking weekly supplement. For others, i don't want to depend on medications or supplements at this age. Suggest something which I can include in my diet or lifestyle to fullfill these needs.

This is a follow up question to my last question I asked about why despite my strict workouts weight don't seem to be loosing. Some doctors said I may be consuming nutrition dense food, some other said about cartisol levels problems. I certainly consult a professional but whether to go for dietician or a nutritionist that's the question, second which are the blood tests that are pre required before visiting the doctors