Diet Advice and Tips

Please provide Indian diet chart for chronic fissure with anal spasm in teenage please suggest less costly items

Thyroid level is very high around 13 and cholesterol levels are not stable.Need to reduce weight and become healthy lifestyle

My mother (55 yrs) has knee pain due to which she experiences morning stiffness in her knee joints and couldn't easily got up from bed. She has diabetes and thyroid also. Consulted from an ortho doctor and the doctor advised knee surgery as there's gap in her left knee joint. But she's reluctant to this option so early and wants to cure it through medicines and from diet changes. Is it possible now? If not, pls suggest some diet options to be included in her routine so that the pain gets reduced atleast if not corrected totally.

In what scenario do we need to do food allergy?How to do it?is it related to acidity and gastro issues?

I am 15week pregnant and I have chronic hypertension, preeclampsia issue plz suggest me which iodized salt can be used in this pregnancy phase Generally I'm taking himalaya pink salt from starting of my pregnancy journey

As fruits are one of the main building blocks for nutrition, can u suggest how can I consume it if after eating it i get sore throat. I tried almost all major fruits like apples banana, oranges, kiwi, pear dragonfruit, berries, grapes etc all gives me sore throat. Please suggest

Can we give yogurt for 8 months old baby? If yes, what are the benefits? Thanks in advance.

Tell me a regular routine so that I will remain healthy and lead a good lifestyle. Explain me food as well what to consume and when to consume.

My Hb is 12.8 and Iron level is 48 which is low as per the report's lower range is 50. Ferritin too is 23 whereas the upper is 200. Should i take Ferrous Ascorbate or any other medicine or try to improve with food only? I eat nonveg as well as green veggies atleast twice every week. Dont know why it is low. Rest all nutrition parameters were good like magnesium, phosphorus, zinc, vitamin D etc

My vitamin d is 24 and calcium is 8.74. I am thinking of taking vitamin d supplements my question is which one should i go for 1000IU, 2000IU, 5000IU, 10000IU and how many tabets in a day shall I consume please suggest and guide