Download FREE Practo app
Get ₹200 HealthCash
Overweight
My height 172 cm weight 85 age 39 . How to loss weight in one month . Please guided me.I do physical exercise daily.
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Thank you for reaching out. For safe and sustainable weight loss, it’s important to follow a personalized nutrition and lifestyle plan based on your medical history, current weight, eating habits, and activity level. I recommend a balanced diet focused on portion control, low-glycemic foods, and regular physical activity
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+181
Hello,
To answer how many kilos you can lose weight in a month entirely depends on your eating patterns, sleep schedule, workout routine, and if any existing medical conditions. To answer your question, you can lose 3-4 kgs in a month in a healthy way. Focus on healthy weight loss and not on rapid weight loss. Weight loss journey may be frustrating, but with right proportion of each aspect of sleep, exercise, diet, and mental health will be fruitful for you.
Morning walk of 20-30 mins daily will help you to make your mind more calm. Detox water is must and first thing in the morning as this will help your to reduce weight and improve metabolism. Next thing is, avoid sugar foods and desserts. Then avoid processed foods like chips and Namkeen and carbonated/soft drinks. Include protein rich foods especially in the breakfast as it will provide lasting energy. For lunch and dinner, include varieties of paneer, chicken, fish, egg yolks, green leafy vegies, nuts and seeds, plant based milk like soya/almond and protein bars. Do note about the walks after night meal for 15-20 mins.
Next Steps
For best results, kindly consult for tailored diet plan according to your lifestyle.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for details and personalized diet plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can lose anywhere 2 - 4 kgs in one month if you follow a proper diet and exercise routine. It is good that you are already exercising daily. Ensure that you increase the intensity of your exercise. Combining strength training with moderate to high intensity cardio like brisk walking or cycling will help you to lose fat. Strength training helps you to build lean muscle and boosts metabolism.
A balanced and calorie deficit diet is equally important to lose weight.
- Include complex carbohydrates like whole grains, millets, and oats.
- Include protein in every meal like dals, eggs, chicken, tofu, sprouts, and fish.
- Include green vegetables and fruits for fiber intake.
- Incorporate healthy fats from nuts, seeds, and avocados.
- Limit sugar, fried items, bakery products, packaged and processed foods.
- Eat small, frequent meals to avoid overeating at one meal.
Next Steps
Consult me for a more personalized diet plan that matches your metabolism and routine.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Good afternoon,
Your ideal weight should be around 72kg.
You have to loose 10 to 13kg.
Easily you can loose weight by following a diet plan and exercise.
So many obese patients i have treated, they all achieved their target weight.
Contact personally for a customized diet plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly consult with me for detailed discussion and for costimized diet plan according to ur body type through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Your ideal body weight should be 72 kgs.You are 13kgs over weight. Follow a customized balance diet. Contact to me through practo app.
Next Steps
Subscribe my YouTube▶️ channel for healthy tips https://youtube.com/@moumitadutta9588 (Dietitian Moumita Dutta)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through app directly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Hello
Healthy evening
To set realistic and healthy goal to lose 2-4 kg
Rapid weight loss can harm metabolism and muscle mass
So , focus on sustainable fat loss through diet and exercise
Diet plan strategies:
1. Calories deficit
Eat 500 kcal less than your daily needs
2. Macros Focus :
High protein: 70-100 gm daily
Moderate carbs : choose complex carbs
Healthy fats : add nuts , seeds , olive oil
3. Meal timing:
Eat 3 main meals + 2 snacks
Avoid late night
Exercise
Mixed workout plan
1. Brisk walk + strength training
2. Cardio ( HIIT )
3. Yoga or Pilates
4. Strength training
5. Cardio + core workout
6. Dance / Zumba
7 rest + light stretching
Sleep 7-8 hours
Hydrated well
Reduce stress
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi are you going through with any kind of medical disorder too?? Kindly share the basic details to plan specific Diet? In the mean while you can start wih cardio exercise followed by high fiber Diet
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
In one month you can loose 3-4 kg in natural way without over stressing your body
To loose this much weight better to connect over consultation on practo app with me
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.