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Weight loss
I lost my weight about 15 kg in 2 years with diet and exercise but ..i am still overweight...my height is 150 cm and current weight is 60 kg need to lose about 10-15 kg but weight plateue .. please suggest me some good weight loss supplement.
Answers (21)
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Be consistent in your diet and exercise you will get best results. Short ways always help for short time. Be healthy with balanced food and gain lean muscle weight.
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consult for diet plan
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Here dietician surbhi upadhyay
There is no any weight loss supplement
Because all are artificial
You need exercises and diet
Thanks
Next Steps
monitor your weight
regular exercise
eat fiber food
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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As we need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online through Practo
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
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. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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This happens at times when your body attains a platue stage where no further weight loss happens with the current diet plan. In that case your current diet plan needs to be modified.
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for a personalised diet plan you may contact me personally
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DIETITIAN SOUVIK CHAKRABORTY
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello!
Have protein diet(oats,soybeans,dals with thin consistency etc).
Eat dinner early(less).
Do exercise on daily basis.
Stay blessed.
Thankyou!
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Hello User
It generally happens with everyone that at some point cant loose weight so what you need to do is modify your diet now.
By modifying your diet you can attain what you are expecting.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Hi there is no weight loss supplement.
U should follow Healthy balanced meal , physical activity, adequate water intake , proper sleep
Make smart food choices
Use food dairy
Health Tips
Good nutrition, physical activity, behaviour modification
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Connecting directly on practo for customised diet plan for weight loss
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Connect with me directly through practo for costimized diet plan and further guidance regarding the supplement
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Targeting to lose this much weight is not recommended.
Diet needs to be balanced and we'll nourished to support good health. Eventually the extra fat will be lost.
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Consult directly through Practo and will guide you further ahead.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
I would suggest you against any supplements ,as there is no short cut to weight loss. Please continue with the modified calorie deficit diet, maintain hydration and brisk walking for minimum 12000 steps a day. Though check for basic vit levels and thyroid every 4 months .
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There are no such supplement that can give 100% sureity of weighloss
Its better to depend more on good diet and physical activity
That give you more stable weightloss
Next Steps
for your detailed discussion connect me on practo app. will try to lose this weight in next 2 months max
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
The body has a limit to lose the weight at one time. If you've lost the weight through Diets & exercise in the past, then keep up the consistency. Don't be harsh & in a hurry to lose.
There is no short cut for weight loss
Right lifestyle & Diets are the keys for the healthy body. Don't be reliable on any supplements or fad & crash diets.
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Hope you find this helpful.
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For more details kindly connect with me through Practo App.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hello Ma’am,
Firstly we will understand what is weight loss plateau.
Being stuck at a weight loss plateau eventually happens to everyone who tries to lose weight.Many people surprised when it happens to them even though they follow eating and exercising carefully.
As you lose weight,you lose some weight at a good pace.When you lose weight,you need to increase your physical activity and burn more calories than you eat.
Now, we will talk about supplements in weight loss plateau.If you eat a healthy diet–then supplements are a waste of time. Supplements are not healthy to reduce weight. It might lead to some side effects. Loosing body weight depends upon various conditions and factors like body reactive type,metabolism, constitution etc.
Likewise you might have serene people who eats a lots but still tends to very slim and skinny, on the contrary there are people who eat less but tends to put on weight. This is all about your constitution and body reactive type. You can get it done and go accordingly, that will be help you more.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
According to your height your targeted weight is 50 to 52 kg so only shed 10kg.
Do detox diet / fasting in a week and then diet.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening exercise n proper diet is the key to get optimum result ultimately, supplement if u want to use then try to use either organic spirullina or wheat grass juice along with a proper diet.
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